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7784 calorie diet plan no. 2155. Explore our member meal plans with a daily calorie limit of 7700 calories. Many 7700 calorie diet plans to choose from.

A 7784-Calorie Diet plan created by Prince
7700-Calorie Diet
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Prince
(Male)
Missouri, United States
Total Calories: 7784
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7784 Calories Diet Meal Plan

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Prince created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Prince chose Bagels - 1 medium Bagel, Bread - Whole Wheat Bread, Cereal - Frosted Flakes Cereal, Eggs - 1 small egg, Mangos - 1 Mango, Milk - 1 cup milk, Sausages - 1 Turkey Sausage Patty, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Prince chose Berries - 1 cup halves, Cheddar Cheese - 1 slice cheddar cheese, Custom - Turkey Sandwich, Eggs - 1 small egg, Hamburgers - Double Hamburger with Condiments, Protein Powder - 1/2 cup protein powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Prince chose Beef - 1 cup diced beef, Broccoli - 1 cup chopped broccoli, ChickenBreast - 1 small breast, Custom - Turkey Sandwich, Potato Salad - 1 cup potato salad, SONIC Drive In - French Fries Small -, Water - 16 fl oz Bottled Water. For snack Prince chose Apple Juice - Apple Cherry Juice, Hard Boiled Eggs - 1 small egg, Mandarin Oranges - 1 small mandarin orange, Tuna - Tuna Salad with Lettuce, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 7700-calorie meal plan, Prince's total caloric consumption added to 7784 which is perfectly within the limit of this 7700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Prince for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 7700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 7784 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 487 - 681 491 Pass
CARBS 779 - 1168 840 Pass
FAT 130 - 216 271 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 487 - 681 491 Pass
CARBS 584 - 973 840 Pass
FAT 216 - 303 271 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 779 - 973 491 Fail
CARBS 195 - 389 840 Fail
FAT 259 - 346 271 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 7784 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium.
  • Food items such as mushrooms, peas, potatoes. etc... would potentially add more nutritional value to this 7784 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 7784  Calories from Fat 2437
% Daily Value*
Total Fat 270.82g INF%
Saturated Fat 87.91g INF%
Polyunsaturated Fat 45.13g  
Monounsaturated Fat 96.31g
Cholesterol 2123mg INF%
Sodium 15777mg INF%
Potassium 0mg  
Total Carbohydrates 840.29g INF%
Dietary Fiber 60.3g INF%
Sugars 333.43g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 889%
Protein 490.94g
Vitamin A 99%
Vitamin C 906%
Calcium 356%
Iron 709%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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