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Nutrition Facts for Tuna Tuna Salad with Lettuce. Detailed information on calories, fat, cholestrol and other nutrition facts for Tuna Tuna Salad with Lettuce
Tuna - Tuna Salad with Lettuce
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Tuna - Tuna Salad with Lettuce

 

What are the nutritional ingredients in a Tuna Salad With Lettuce?     How many calories in Tuna Salad With Lettuce?

Tuna - Tuna Salad with Lettuce Tuna Sandwich

A Tuna Salad With Lettuce of Tuna contains about 289 Calories per serving. It also contains about 65 calories that come from fat.
NUTRITION FACTS - TUNA - TUNA SALAD WITH LETTUCE TUNA SANDWICH
 
Tuna Salad with Lettuce
289
Calories
Serving Size:
(1 sandwich serving)
Source: USDA
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Nutrition Facts Summary for Tuna Salad with Lettuce
7.18(g)
Total Fat
1.24(g)
Sat. Fat
0(g)
Trans Fat
22(mg)
Cholesterol
1.8(g)
Fiber
785(mg)
Sodium
36.67(g)
Total Carbs
6.36(g)
Sugar
19.1(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
9(%)
Calcium
17(%)
Iron
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You searched for Tuna Salad with Lettuce which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Sandwich Serving)

Amount Per Serving
Calories 289  Calories from Fat 65
% Daily Value*
Total Fat 7.18g 11%
Saturated Fat 1.24g 6%
Polyunsaturated Fat 3.58g  
Monounsaturated Fat 1.8g
Cholesterol 22mg 7%
Sodium 785mg 33%
Potassium 0mg  
Total Carbohydrates 36.67g 12%
Dietary Fiber 1.8g 7%
Sugars 6.36g  
Protein 19.1g  
Vitamin A 0%
Vitamin C 2%
Calcium 9%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tuna Salad with Lettuce ( (1 Sandwich Serving) ) there are about 289 calories out of which 65 calories come from fat. The total fat content of (1 Sandwich Serving) Tuna Salad with Lettuce is 7.18 g. Within the fat content, a Tuna Salad with Lettuce contains 1.24 g of saturated fat, 0 g of trans fat, 3.58 g of polyunsaturated fat and 1.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sandwich Serving) Tuna Salad with Lettuce is 22 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sandwich Serving) Tuna Salad with Lettuce contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sandwich Serving) Tuna Salad with Lettuce contains about 785 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tuna Salad with Lettuce is 36.67 (g), 12% of daily value.

Sugar in a Tuna Salad with Lettuce is about 6.36 g and the amount of protein in a Tuna Salad with Lettuce is approximately 19.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tuna Salad with Lettuce .


FAQS

Nutrition Facts about Tuna Salad with Lettuce - Serving Size: (1 Sandwich Serving)

How many calories in Tuna Salad with Lettuce?
Tuna Salad with Lettuce contains about 289 Calories per serving.

How many carbs in Tuna Salad with Lettuce?
Tuna Salad with Lettuce contains about 36.67g of carbohydrates

How much saturated fat is in Tuna Salad with Lettuce?
Tuna Salad with Lettuce contains 1.24g of saturated fat

How much polyunsaturated fat is in Tuna Salad with Lettuce?
Tuna Salad with Lettuce contains 3.58g of polyunsaturated fat

How much monounsaturated Fat is in Tuna Salad with Lettuce?
Tuna Salad with Lettuce contains about 1.8g of monosaturated fat

How much cholesterol is in Tuna Salad with Lettuce?
Tuna Salad with Lettuce contains about 22mg of cholesterol

How much sodium is in Tuna Salad with Lettuce?
Tuna Salad with Lettuce contains about 785mg of sodium

How much potassium is in Tuna Salad with Lettuce?
Tuna Salad with Lettuce contains about 0mg of potassium

How much dietary fiber is in Tuna Salad with Lettuce?
Tuna Salad with Lettuce contains about 1.8g of dietary fiber

How much sugars is in Tuna Salad with Lettuce?
Tuna Salad with Lettuce has 6.36g of sugars

How much protein is in Tuna Salad with Lettuce?
Tuna Salad with Lettuce contains about 19.1g of protein

How much of Vitamin A is in Tuna Salad with Lettuce?
Tuna Salad with Lettuce contains about 0% of Vitamin A

How much of Vitamin C is in Tuna Salad with Lettuce?
Tuna Salad with Lettuce contains about 2% of Vitamin C

How much calcium is in Tuna Salad with Lettuce?
Tuna Salad with Lettuce contains about 9% of calcium

How much Iron is in Tuna Salad with Lettuce?
Tuna Salad with Lettuce contains about 17% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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