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Nutrition Facts for ChickenBreast 1 small breast. Detailed information on calories, fat, cholestrol and other nutrition facts for ChickenBreast 1 small breast
ChickenBreast - 1 small breast
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ChickenBreast - 1 small breast

 

What are the nutritional ingredients in a 1 Small Breast?     How many calories in 1 Small Breast?

ChickenBreast - 1 small breast Chicken Breast without Skin

A 1 Small Breast of ChickenBreast contains about 246 Calories per serving. It also contains about 48 calories that come from fat.
NUTRITION FACTS - CHICKENBREAST - 1 SMALL BREAST CHICKEN BREAST WITHOUT SKIN
 
1 small breast
246
Calories
Serving Size:
(1 small breast serving)
Source: USDA
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Nutrition Facts Summary for 1 small breast
5.31(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
126(mg)
Cholesterol
0(g)
Fiber
594(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
46.14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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You searched for 1 small breast which belongs to Meat.

Nutrition Facts
Serving Size: (1 Small Breast Serving)

Amount Per Serving
Calories 246  Calories from Fat 48
% Daily Value*
Total Fat 5.31g 8%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 1.15g  
Monounsaturated Fat 1.85g
Cholesterol 126mg 42%
Sodium 594mg 25%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 46.14g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small breast ( (1 Small Breast Serving) ) there are about 246 calories out of which 48 calories come from fat. The total fat content of (1 Small Breast Serving) 1 small breast is 5.31 g. Within the fat content, a 1 small breast contains 1.5 g of saturated fat, 0 g of trans fat, 1.15 g of polyunsaturated fat and 1.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Breast Serving) 1 small breast is 126 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Breast Serving) 1 small breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Breast Serving) 1 small breast contains about 594 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small breast is 0 (g), 0% of daily value.

Sugar in a 1 small breast is about 0 g and the amount of protein in a 1 small breast is approximately 46.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small breast .

  Download Nutrition Facts Label for 1 small breastimage


FAQS

Nutrition Facts about 1 small breast - Serving Size: (1 Small Breast Serving)

How many calories in 1 small breast?
1 small breast contains about 246 Calories per serving.

How many carbs in 1 small breast?
1 small breast contains about 0g of carbohydrates

How much saturated fat is in 1 small breast?
1 small breast contains 1.5g of saturated fat

How much polyunsaturated fat is in 1 small breast?
1 small breast contains 1.15g of polyunsaturated fat

How much monounsaturated Fat is in 1 small breast?
1 small breast contains about 1.85g of monosaturated fat

How much cholesterol is in 1 small breast?
1 small breast contains about 126mg of cholesterol

How much sodium is in 1 small breast?
1 small breast contains about 594mg of sodium

How much potassium is in 1 small breast?
1 small breast contains about 0mg of potassium

How much dietary fiber is in 1 small breast?
1 small breast contains about 0g of dietary fiber

How much sugars is in 1 small breast?
1 small breast has 0g of sugars

How much protein is in 1 small breast?
1 small breast contains about 46.14g of protein

How much of Vitamin A is in 1 small breast?
1 small breast contains about 0% of Vitamin A

How much of Vitamin C is in 1 small breast?
1 small breast contains about 0% of Vitamin C

How much calcium is in 1 small breast?
1 small breast contains about 2% of calcium

How much Iron is in 1 small breast?
1 small breast contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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