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Nutrition Facts for Mangos 1 Mango. Detailed information on calories, fat, cholestrol and other nutrition facts for Mangos 1 Mango
Mangos - 1 Mango
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Mangos - 1 Mango

 

What are the nutritional ingredients in a 1 Mango?     How many calories in 1 Mango?

Mangos - 1 Mango

A 1 Mango of Mangos contains about 135 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - MANGOS - 1 MANGO
 
1 Mango
135
Calories
Serving Size:
(1 Mango serving)
Source: USDA
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Nutrition Facts Summary for 1 Mango
0.56(g)
Total Fat
0.14(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.7(g)
Fiber
4(mg)
Sodium
35.19(g)
Total Carbs
30.64(g)
Sugar
1.06(g)
Protein
32(%)
Vitamin A
96(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Mango Serving)

Amount Per Serving
Calories 135  Calories from Fat 5
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.14g 1%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0.21g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 35.19g 12%
Dietary Fiber 3.7g 15%
Sugars 30.64g  
Protein 1.06g  
Vitamin A 32%
Vitamin C 96%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Mango ( (1 Mango Serving) ) there are about 135 calories out of which 5 calories come from fat. The total fat content of (1 Mango Serving) 1 Mango is 0.56 g. Within the fat content, a 1 Mango contains 0.14 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Mango Serving) 1 Mango is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Mango Serving) 1 Mango contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Mango Serving) 1 Mango contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Mango is 35.19 (g), 12% of daily value.

Sugar in a 1 Mango is about 30.64 g and the amount of protein in a 1 Mango is approximately 1.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Mango .

  Download Nutrition Facts Label for 1 Mangoimage


FAQS

Nutrition Facts about 1 Mango - Serving Size: (1 Mango Serving)

How many calories in 1 Mango?
1 Mango contains about 135 Calories per serving.

How many carbs in 1 Mango?
1 Mango contains about 35.19g of carbohydrates

How much saturated fat is in 1 Mango?
1 Mango contains 0.14g of saturated fat

How much polyunsaturated fat is in 1 Mango?
1 Mango contains 0.11g of polyunsaturated fat

How much monounsaturated Fat is in 1 Mango?
1 Mango contains about 0.21g of monosaturated fat

How much cholesterol is in 1 Mango?
1 Mango contains about 0mg of cholesterol

How much sodium is in 1 Mango?
1 Mango contains about 4mg of sodium

How much potassium is in 1 Mango?
1 Mango contains about 0mg of potassium

How much dietary fiber is in 1 Mango?
1 Mango contains about 3.7g of dietary fiber

How much sugars is in 1 Mango?
1 Mango has 30.64g of sugars

How much protein is in 1 Mango?
1 Mango contains about 1.06g of protein

How much of Vitamin A is in 1 Mango?
1 Mango contains about 32% of Vitamin A

How much of Vitamin C is in 1 Mango?
1 Mango contains about 96% of Vitamin C

How much calcium is in 1 Mango?
1 Mango contains about 2% of calcium

How much Iron is in 1 Mango?
1 Mango contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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