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1155 calorie diet plan no. 44789. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

A 1155-Calorie Diet plan created by Angelina
1100-Calorie Diet
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Angelina
(Female)
Florida, United States
Total Calories: 1155
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3. 1038-Calorie Diet Plan A 1038 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 1038-Calorie Diet Plan A 1038 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
5. 1038-Calorie Diet Plan A 1038 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
6. 1038-Calorie Diet Plan A 1038 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
7. 1155-Calorie Diet Plan
8. 1155-Calorie Diet Plan
9. 1155-Calorie Diet Plan
10. 1155-Calorie Diet Plan
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1155 Calories Diet Meal Plan

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Angelina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angelina chose Malt Drinks - Kary Thai Coconut milk Kary Thai Coconut Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Angelina chose Avocados - 1/4 avocado, Salmon - 4 oz, Spinach - 1 cup spinach, Vinegar - Cider Vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Angelina chose Ground Turkey - 3 oz 93/7 Ground Turkey, Lettuce - 1 cup shredded, Snacks - Kary MTC OIL USP Kary MTC OIL USP, Spinach - 1 cup spinach, Water - 16 fl oz Bottled Water. For snack Angelina chose Butter - 1 tbsp butter, Coconuts - 1 tbsp Coconut Oil, Ground Beef - 1 medium patty ground beef, Olive Oil - 1 tsp olive oil, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, Angelina's total caloric consumption added to 1155 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Angelina for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1155 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 72 - 101 66 Fail
CARBS 116 - 173 14 Fail
FAT 19 - 32 183 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 72 - 101 66 Fail
CARBS 87 - 145 14 Fail
FAT 32 - 45 183 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 116 - 145 66 Fail
CARBS 29 - 58 14 Fail
FAT 39 - 51 183 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1155 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1155 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN OFF
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1155  Calories from Fat 1647
% Daily Value*
Total Fat 183.02g Total Fat Limit: 26 g, based on the selected scenario and ratio. | Fat: 26 g 704%
Saturated Fat 54.45g INF%
Polyunsaturated Fat 5.53g  
Monounsaturated Fat 25.5g
Cholesterol 244mg INF%
Sodium 918mg INF%
Potassium 0mg  
Total Carbohydrates 14.28g Total Carbs Limit: 145 g, based on the selected scenario and ratio. | Carbs: 145 g 10%
Dietary Fiber 8.7g INF%
Sugars 3.35g ‏ 13%
Protein 66.25g Total Protein Limit: 87 g, based on the selected scenario and ratio. | Protein: 87 g 76%
Vitamin A 174%
Vitamin C 58%
Calcium 36%
Iron 36%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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