Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fruit > Coconuts > Coconuts - 1 tbsp Coconut Oil
Nutrition Facts for Coconuts 1 tbsp Coconut Oil. Detailed information on calories, fat, cholestrol and other nutrition facts for Coconuts 1 tbsp Coconut Oil
Coconuts - 1 tbsp Coconut Oil
<< Back to Coconuts

Coconuts - 1 tbsp Coconut Oil

 

What are the nutritional ingredients in a 1 Tbsp Coconut Oil?     How many calories in 1 Tbsp Coconut Oil?

Coconuts - 1 tbsp Coconut Oil

A 1 Tbsp Coconut Oil of Coconuts contains about 117 Calories per serving. It also contains about 122 calories that come from fat.
NUTRITION FACTS - COCONUTS - 1 TBSP COCONUT OIL
 
1 tbsp Coconut Oil
117
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 tbsp Coconut Oil
13.6(g)
Total Fat
11.76(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for 1 tbsp Coconut Oil which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 117  Calories from Fat 122
% Daily Value*
Total Fat 13.6g 21%
Saturated Fat 11.76g 59%
Polyunsaturated Fat 0.25g  
Monounsaturated Fat 0.79g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Coconuts
<< Back to Fruit
<< Back to Calorie Counter

In a 1 tbsp Coconut Oil ( (1 Tbsp Serving) ) there are about 117 calories out of which 122 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp Coconut Oil is 13.6 g. Within the fat content, a 1 tbsp Coconut Oil contains 11.76 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) 1 tbsp Coconut Oil is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) 1 tbsp Coconut Oil contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) 1 tbsp Coconut Oil contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp Coconut Oil is 0 (g), 0% of daily value.

Sugar in a 1 tbsp Coconut Oil is about 0 g and the amount of protein in a 1 tbsp Coconut Oil is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp Coconut Oil .

  Download Nutrition Facts Label for 1 tbsp Coconut Oilimage


FAQS

Nutrition Facts about 1 tbsp Coconut Oil - Serving Size: (1 Tbsp Serving)

How many calories in 1 tbsp Coconut Oil?
1 tbsp Coconut Oil contains about 117 Calories per serving.

How many carbs in 1 tbsp Coconut Oil?
1 tbsp Coconut Oil contains about 0g of carbohydrates

How much saturated fat is in 1 tbsp Coconut Oil?
1 tbsp Coconut Oil contains 11.76g of saturated fat

How much polyunsaturated fat is in 1 tbsp Coconut Oil?
1 tbsp Coconut Oil contains 0.25g of polyunsaturated fat

How much monounsaturated Fat is in 1 tbsp Coconut Oil?
1 tbsp Coconut Oil contains about 0.79g of monosaturated fat

How much cholesterol is in 1 tbsp Coconut Oil?
1 tbsp Coconut Oil contains about 0mg of cholesterol

How much sodium is in 1 tbsp Coconut Oil?
1 tbsp Coconut Oil contains about 0mg of sodium

How much potassium is in 1 tbsp Coconut Oil?
1 tbsp Coconut Oil contains about 0mg of potassium

How much dietary fiber is in 1 tbsp Coconut Oil?
1 tbsp Coconut Oil contains about 0g of dietary fiber

How much sugars is in 1 tbsp Coconut Oil?
1 tbsp Coconut Oil has 0g of sugars

How much protein is in 1 tbsp Coconut Oil?
1 tbsp Coconut Oil contains about 0g of protein

How much of Vitamin A is in 1 tbsp Coconut Oil?
1 tbsp Coconut Oil contains about 0% of Vitamin A

How much of Vitamin C is in 1 tbsp Coconut Oil?
1 tbsp Coconut Oil contains about 0% of Vitamin C

How much calcium is in 1 tbsp Coconut Oil?
1 tbsp Coconut Oil contains about 0% of calcium

How much Iron is in 1 tbsp Coconut Oil?
1 tbsp Coconut Oil contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool