In a
Kary Thai Coconut milk Kary Thai Coconut Milk
(
1/3cup (80ml) ) there are about
120
calories out of which
99 calories come from fat. The total fat content of 1/3cup (80ml) Kary Thai Coconut milk Kary Thai Coconut Milk is 11 g. Within the fat content, a Kary Thai Coconut milk Kary Thai Coconut Milk contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/3cup (80ml)
Kary Thai Coconut milk Kary Thai Coconut Milk
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/3cup (80ml)
Kary Thai Coconut milk Kary Thai Coconut Milk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/3cup (80ml)
Kary Thai Coconut milk Kary Thai Coconut Milk
contains about
25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kary Thai Coconut milk Kary Thai Coconut Milk
is
2 (g), 1% of daily value.
Sugar in a Kary Thai Coconut milk Kary Thai Coconut Milk is about 2 g and the amount of protein in a
Kary Thai Coconut milk Kary Thai Coconut Milk
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kary Thai Coconut milk Kary Thai Coconut Milk .
Download Nutrition Facts Label for Kary Thai Coconut milk Kary Thai Coconut Milkimage
FAQS Nutrition Facts about Kary Thai Coconut milk Kary Thai Coconut Milk - Serving Size: 1/3cup (80ml)
How many calories in Kary Thai Coconut milk Kary Thai Coconut Milk?
Kary Thai Coconut milk Kary Thai Coconut Milk contains about 120 Calories per serving.
How many carbs in Kary Thai Coconut milk Kary Thai Coconut Milk?
Kary Thai Coconut milk Kary Thai Coconut Milk contains about 2g of carbohydrates
How much saturated fat is in Kary Thai Coconut milk Kary Thai Coconut Milk?
Kary Thai Coconut milk Kary Thai Coconut Milk contains 10g of saturated fat
How much polyunsaturated fat is in Kary Thai Coconut milk Kary Thai Coconut Milk?
Kary Thai Coconut milk Kary Thai Coconut Milk contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Kary Thai Coconut milk Kary Thai Coconut Milk?
Kary Thai Coconut milk Kary Thai Coconut Milk contains about 0g of monosaturated fat
How much cholesterol is in Kary Thai Coconut milk Kary Thai Coconut Milk?
Kary Thai Coconut milk Kary Thai Coconut Milk contains about 0mg of cholesterol
How much sodium is in Kary Thai Coconut milk Kary Thai Coconut Milk?
Kary Thai Coconut milk Kary Thai Coconut Milk contains about 25mg of sodium
How much potassium is in Kary Thai Coconut milk Kary Thai Coconut Milk?
Kary Thai Coconut milk Kary Thai Coconut Milk contains about 0mg of potassium
How much dietary fiber is in Kary Thai Coconut milk Kary Thai Coconut Milk?
Kary Thai Coconut milk Kary Thai Coconut Milk contains about 0g of dietary fiber
How much sugars is in Kary Thai Coconut milk Kary Thai Coconut Milk?
Kary Thai Coconut milk Kary Thai Coconut Milk has 2g of sugars
How much protein is in Kary Thai Coconut milk Kary Thai Coconut Milk?
Kary Thai Coconut milk Kary Thai Coconut Milk contains about 1g of protein
How much of Vitamin A is in Kary Thai Coconut milk Kary Thai Coconut Milk?
Kary Thai Coconut milk Kary Thai Coconut Milk contains about 0% of Vitamin A
How much of Vitamin C is in Kary Thai Coconut milk Kary Thai Coconut Milk?
Kary Thai Coconut milk Kary Thai Coconut Milk contains about 0% of Vitamin C
How much calcium is in Kary Thai Coconut milk Kary Thai Coconut Milk?
Kary Thai Coconut milk Kary Thai Coconut Milk contains about 0% of calcium
How much Iron is in Kary Thai Coconut milk Kary Thai Coconut Milk?
Kary Thai Coconut milk Kary Thai Coconut Milk contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |