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A 1499-calorie diabetic diet by Cara from Ithaca, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1400-Calorie Diabetic Diet Plans

A 1400-Calorie Diabetic Diet plan created by Cara

1400-Calorie Diet
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Cara
(Female)
New York, United States
Total Calories: 1499
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3. 1499-Calorie Diet Plan A 1499 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1499 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1499 Calories Diet Meal Plan

1400-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1499-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Soups
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
52 g - 108%
Total saturated fat in this plan:
20 g - 135%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
140 mg - 62%
Total sodium in this plan:
4374 mg - 243%
Total carbohydrates in this plan:
198 g - 88%
Total dietary fiber in this plan:
17 g - 92%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1499 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
94 - 131
 
CARBS
40 - 60%
%
Range in Grams
150 - 225
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
113 g
  Calculated Carbs Limit
188 g
  Calculated Fat Limit
33 g
Breakfast
449 Calories
  17.02   77.33   10.58
Lunch
436 Calories
  14.66   72.28   12.24
Dinner
376 Calories
  32.48   16.43   21.59
Snack
238 Calories
  10.12   32.3   8
TOTAL  
74 g
Below Range
94 - 131
 
198 g
Within Range
150 - 225
 
52 g
Above Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Cara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cara chose Cranberries - 1 oz cranberri, Half & Half - 1 fl oz half & half, Honey - 1 tbsp honey, Oranges - 1 medium orange, Pecans - 1 Pecan Nut, Water - 1 cup (8 fl oz) water, Yogurt - Plain. For lunch Cara chose Apples - 1 medium appl, Cheddar Cheese - 1 slice cheddar cheese, Toast - 1 large or thick slice, Tomato Soup - 1 can (10.75 oz), Water - 1 cup (8 fl oz) water. For dinner Cara chose Cherry Tomatoes - 1 oz cherry tomato, ChickenBreast - 3 oz Grilled Chicken Breast Strips, Cucumbers - 1 oz cucumber, Lettuce - Mixed Salad Greens, Olives - 10 large, Onions - 1 oz onion, Parmesan Cheese - 1 oz parmesan cheese, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water. For snack Cara chose Cookies - Oatmeal Cookie with Raisins, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1400-calorie meal plan, Cara's total caloric consumption added to 1499 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Cara for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Dec 29th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1499 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 131 74 Fail
CARBS 150 - 225 198 Pass
FAT 25 - 42 52 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 131 74 Fail
CARBS 113 - 188 198 Fail
FAT 42 - 58 52 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 150 - 188 74 Fail
CARBS 38 - 75 198 Fail
FAT 50 - 67 52 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1499 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1499 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cranberries - 1 oz cranberri 1 87 0.02g 23.35g 0.39g
Half & Half - 1 fl oz half & half 1 39 0.89g 1.3g 3.47g
Honey - 1 tbsp honey 1 64 0.06g 17.3g 0
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Pecans - 1 Pecan Nut 3 60 0.78g 1.17g 6.12g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Yogurt - Plain 1 137 14.04g 18.82g 0.44g
  Total: 449 17.02g 77.33g 10.58g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 61 0.35g 16.33g 0.17g
Cheddar Cheese - 1 slice cheddar cheese 1 113 6.97g 0.36g 9.28g
Toast - 1 large or thick slice 1 79 2.43g 14.69g 1.08g
Tomato Soup - 1 can (10.75 oz) 1 183 4.91g 40.9g 1.71g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 436 14.66g 72.28g 12.24g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cherry Tomatoes - 1 oz cherry tomato 1 5 0.23g 1.02g 0.05g
ChickenBreast - 3 oz Grilled Chicken Breast Strips 1 100 18g 1g 2g
Cucumbers - 1 oz cucumber 1 3 0.17g 0.61g 0.05g
Lettuce - Mixed Salad Greens 3 27 2.52g 5.28g 0.39g
Olives - 10 large 1 57 0.4g 1.5g 5.97g
Onions - 1 oz onion 1 12 0.26g 2.87g 0.02g
Parmesan Cheese - 1 oz parmesan cheese 1 122 10.9g 1.15g 8.11g
Vinaigrette - Balsamic Vinaigrette 2 50 0 3g 5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 376 32.48g 16.43g 21.59g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cookies - Oatmeal Cookie with Raisins 2 130 1.96g 20.52g 4.86g
Milk - 1 cup milk 1 108 8.16g 11.78g 3.14g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 238 10.12g 32.3g 8g
  Total: 1499 74.28g 198.34g 52.41g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1499  Calories from Fat 472
% Daily Value*
Total Fat 52.41g 108%
Saturated Fat 20.28g 135%
Polyunsaturated Fat 6.87g  
Monounsaturated Fat 18.35g
Cholesterol 140mg 62%
Sodium 4374mg 243%
Potassium 0mg  
Total Carbohydrates 198.34g 88%
Dietary Fiber 17.2g 92%
Sugars 125.92g | ABOVE RECOMMENDED LIMIT: 25g 504%
Protein 74.28g
Vitamin A 62%
Vitamin C 264%
Calcium 164%
Iron 52%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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