Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Toast > Toast - 1 large or thick slice
Toast - 1 large or thick slice
<< Back to Toast

Toast - 1 large or thick slice

 

What are the nutritional ingredients in a 1 Large Or Thick Slice?     How many calories in 1 Large Or Thick Slice?

Toast - 1 large or thick slice White Toasted Bread

A 1 Large Or Thick Slice of Toast contains about 79 Calories per serving. It also contains about 10 calories that come from fat.
NUTRITION FACTS - TOAST - 1 LARGE OR THICK SLICE WHITE TOASTED BREAD
 
1 large or thick slice
79
Calories
Serving Size:
1 large or thick slice
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 large or thick slice
1.08(g)
Total Fat
0.16(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
160(mg)
Sodium
14.69(g)
Total Carbs
1.28(g)
Sugar
2.43(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 

You searched for 1 large or thick slice which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Large Or Thick Slice

Amount Per Serving
Calories 79  Calories from Fat 10
% Daily Value*
Total Fat 1.08g 2%
Saturated Fat 0.16g 1%
Polyunsaturated Fat 0.56g  
Monounsaturated Fat 0.22g
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 0mg  
Total Carbohydrates 14.69g 5%
Dietary Fiber 0.7g 3%
Sugars 1.28g  
Protein 2.43g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Toast
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a 1 large or thick slice ( 1 Large Or Thick Slice ) there are about 79 calories out of which 10 calories come from fat. The total fat content of 1 Large Or Thick Slice 1 large or thick slice is 1.08 g. Within the fat content, a 1 large or thick slice contains 0.16 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 0.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large Or Thick Slice 1 large or thick slice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large Or Thick Slice 1 large or thick slice contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large Or Thick Slice 1 large or thick slice contains about 160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large or thick slice is 14.69 (g), 5% of daily value.

Sugar in a 1 large or thick slice is about 1.28 g and the amount of protein in a 1 large or thick slice is approximately 2.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large or thick slice .

  Download Nutrition Facts Label for 1 large or thick sliceimage


FAQS

Nutrition Facts about 1 large or thick slice - Serving Size: 1 Large Or Thick Slice

How many calories in 1 large or thick slice?
1 large or thick slice contains about 79 Calories per serving.

How many carbs in 1 large or thick slice?
1 large or thick slice contains about 14.69g of carbohydrates

How much saturated fat is in 1 large or thick slice?
1 large or thick slice contains 0.16g of saturated fat

How much polyunsaturated fat is in 1 large or thick slice?
1 large or thick slice contains 0.56g of polyunsaturated fat

How much monounsaturated Fat is in 1 large or thick slice?
1 large or thick slice contains about 0.22g of monosaturated fat

How much cholesterol is in 1 large or thick slice?
1 large or thick slice contains about 0mg of cholesterol

How much sodium is in 1 large or thick slice?
1 large or thick slice contains about 160mg of sodium

How much potassium is in 1 large or thick slice?
1 large or thick slice contains about 0mg of potassium

How much dietary fiber is in 1 large or thick slice?
1 large or thick slice contains about 0.7g of dietary fiber

How much sugars is in 1 large or thick slice?
1 large or thick slice has 1.28g of sugars

How much protein is in 1 large or thick slice?
1 large or thick slice contains about 2.43g of protein

How much of Vitamin A is in 1 large or thick slice?
1 large or thick slice contains about 0% of Vitamin A

How much of Vitamin C is in 1 large or thick slice?
1 large or thick slice contains about 0% of Vitamin C

How much calcium is in 1 large or thick slice?
1 large or thick slice contains about 3% of calcium

How much Iron is in 1 large or thick slice?
1 large or thick slice contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool