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Cookies - Oatmeal Cookie with Raisins
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Cookies - Oatmeal Cookie with Raisins

 

What are the nutritional ingredients in a Oatmeal Cookie With Raisins?     How many calories in Oatmeal Cookie With Raisins?

Cookies - Oatmeal Cookie with Raisins Oatmeal Cookies

A Oatmeal Cookie With Raisins of Cookies contains about 65 Calories per serving. It also contains about 22 calories that come from fat.
NUTRITION FACTS - COOKIES - OATMEAL COOKIE WITH RAISINS OATMEAL COOKIES
 
Oatmeal Cookie with Raisins
65
Calories
Serving Size:
(1 cookie serving)
Source: USDA
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Nutrition Facts Summary for Oatmeal Cookie with Raisins
2.43(g)
Total Fat
0.49(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
81(mg)
Sodium
10.26(g)
Total Carbs
0(g)
Sugar
0.98(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for Oatmeal Cookie with Raisins which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cookie Serving)

Amount Per Serving
Calories 65  Calories from Fat 22
% Daily Value*
Total Fat 2.43g 4%
Saturated Fat 0.49g 2%
Polyunsaturated Fat 0.76g  
Monounsaturated Fat 1.03g
Cholesterol 5mg 2%
Sodium 81mg 3%
Potassium 0mg  
Total Carbohydrates 10.26g 3%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.98g  
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oatmeal Cookie with Raisins ( (1 Cookie Serving) ) there are about 65 calories out of which 22 calories come from fat. The total fat content of (1 Cookie Serving) Oatmeal Cookie with Raisins is 2.43 g. Within the fat content, a Oatmeal Cookie with Raisins contains 0.49 g of saturated fat, 0 g of trans fat, 0.76 g of polyunsaturated fat and 1.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cookie Serving) Oatmeal Cookie with Raisins is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cookie Serving) Oatmeal Cookie with Raisins contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cookie Serving) Oatmeal Cookie with Raisins contains about 81 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oatmeal Cookie with Raisins is 10.26 (g), 3% of daily value.

Sugar in a Oatmeal Cookie with Raisins is about 0 g and the amount of protein in a Oatmeal Cookie with Raisins is approximately 0.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oatmeal Cookie with Raisins .

  Download Nutrition Facts Label for Oatmeal Cookie with Raisinsimage


FAQS

Nutrition Facts about Oatmeal Cookie with Raisins - Serving Size: (1 Cookie Serving)

How many calories in Oatmeal Cookie with Raisins?
Oatmeal Cookie with Raisins contains about 65 Calories per serving.

How many carbs in Oatmeal Cookie with Raisins?
Oatmeal Cookie with Raisins contains about 10.26g of carbohydrates

How much saturated fat is in Oatmeal Cookie with Raisins?
Oatmeal Cookie with Raisins contains 0.49g of saturated fat

How much polyunsaturated fat is in Oatmeal Cookie with Raisins?
Oatmeal Cookie with Raisins contains 0.76g of polyunsaturated fat

How much monounsaturated Fat is in Oatmeal Cookie with Raisins?
Oatmeal Cookie with Raisins contains about 1.03g of monosaturated fat

How much cholesterol is in Oatmeal Cookie with Raisins?
Oatmeal Cookie with Raisins contains about 5mg of cholesterol

How much sodium is in Oatmeal Cookie with Raisins?
Oatmeal Cookie with Raisins contains about 81mg of sodium

How much potassium is in Oatmeal Cookie with Raisins?
Oatmeal Cookie with Raisins contains about 0mg of potassium

How much dietary fiber is in Oatmeal Cookie with Raisins?
Oatmeal Cookie with Raisins contains about 0g of dietary fiber

How much sugars is in Oatmeal Cookie with Raisins?
Oatmeal Cookie with Raisins has 0g of sugars

How much protein is in Oatmeal Cookie with Raisins?
Oatmeal Cookie with Raisins contains about 0.98g of protein

How much of Vitamin A is in Oatmeal Cookie with Raisins?
Oatmeal Cookie with Raisins contains about 2% of Vitamin A

How much of Vitamin C is in Oatmeal Cookie with Raisins?
Oatmeal Cookie with Raisins contains about 0% of Vitamin C

How much calcium is in Oatmeal Cookie with Raisins?
Oatmeal Cookie with Raisins contains about 2% of calcium

How much Iron is in Oatmeal Cookie with Raisins?
Oatmeal Cookie with Raisins contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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