In a
1 oz parmesan cheese
(
1 Oz ) there are about
122
calories out of which
73 calories come from fat. The total fat content of 1 Oz 1 oz parmesan cheese is 8.11 g. Within the fat content, a 1 oz parmesan cheese contains 4.91 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 2.37 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
1 oz parmesan cheese
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
1 oz parmesan cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
1 oz parmesan cheese
contains about
433 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz parmesan cheese
is
1.15 (g), 0% of daily value.
Sugar in a 1 oz parmesan cheese is about 0.26 g and the amount of protein in a
1 oz parmesan cheese
is approximately
10.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz parmesan cheese .
Download Nutrition Facts Label for 1 oz parmesan cheeseimage
FAQS Nutrition Facts about 1 oz parmesan cheese - Serving Size: 1 Oz
How many calories in 1 oz parmesan cheese?
1 oz parmesan cheese contains about 122 Calories per serving.
How many carbs in 1 oz parmesan cheese?
1 oz parmesan cheese contains about 1.15g of carbohydrates
How much saturated fat is in 1 oz parmesan cheese?
1 oz parmesan cheese contains 4.91g of saturated fat
How much polyunsaturated fat is in 1 oz parmesan cheese?
1 oz parmesan cheese contains 0.33g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz parmesan cheese?
1 oz parmesan cheese contains about 2.37g of monosaturated fat
How much cholesterol is in 1 oz parmesan cheese?
1 oz parmesan cheese contains about 25mg of cholesterol
How much sodium is in 1 oz parmesan cheese?
1 oz parmesan cheese contains about 433mg of sodium
How much potassium is in 1 oz parmesan cheese?
1 oz parmesan cheese contains about 0mg of potassium
How much dietary fiber is in 1 oz parmesan cheese?
1 oz parmesan cheese contains about 0g of dietary fiber
How much sugars is in 1 oz parmesan cheese?
1 oz parmesan cheese has 0.26g of sugars
How much protein is in 1 oz parmesan cheese?
1 oz parmesan cheese contains about 10.9g of protein
How much of Vitamin A is in 1 oz parmesan cheese?
1 oz parmesan cheese contains about 2% of Vitamin A
How much of Vitamin C is in 1 oz parmesan cheese?
1 oz parmesan cheese contains about 0% of Vitamin C
How much calcium is in 1 oz parmesan cheese?
1 oz parmesan cheese contains about 31% of calcium
How much Iron is in 1 oz parmesan cheese?
1 oz parmesan cheese contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |