Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Nuts & Seeds > Pecans > Pecans - 1 Pecan Nut
Pecans - 1 Pecan Nut
<< Back to Pecans

Pecans - 1 Pecan Nut

 

What are the nutritional ingredients in a 1 Pecan Nut?     How many calories in 1 Pecan Nut?

Pecans - 1 Pecan Nut

A 1 Pecan Nut of Pecans contains about 20 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - PECANS - 1 PECAN NUT
 
1 Pecan Nut
20
Calories
Serving Size:
(1 Pecan Nut serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 Pecan Nut
2.04(g)
Total Fat
0.18(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
0(mg)
Sodium
0.39(g)
Total Carbs
0.11(g)
Sugar
0.26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for 1 Pecan Nut which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Pecan Nut Serving)

Amount Per Serving
Calories 20  Calories from Fat 18
% Daily Value*
Total Fat 2.04g 3%
Saturated Fat 0.18g 1%
Polyunsaturated Fat 0.61g  
Monounsaturated Fat 1.16g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0.39g 0%
Dietary Fiber 0.3g 1%
Sugars 0.11g  
Protein 0.26g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pecans
<< Back to Nuts & Seeds
<< Back to Calorie Counter

In a 1 Pecan Nut ( (1 Pecan Nut Serving) ) there are about 20 calories out of which 18 calories come from fat. The total fat content of (1 Pecan Nut Serving) 1 Pecan Nut is 2.04 g. Within the fat content, a 1 Pecan Nut contains 0.18 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 1.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pecan Nut Serving) 1 Pecan Nut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pecan Nut Serving) 1 Pecan Nut contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pecan Nut Serving) 1 Pecan Nut contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Pecan Nut is 0.39 (g), 0% of daily value.

Sugar in a 1 Pecan Nut is about 0.11 g and the amount of protein in a 1 Pecan Nut is approximately 0.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Pecan Nut .

  Download Nutrition Facts Label for 1 Pecan Nutimage


FAQS

Nutrition Facts about 1 Pecan Nut - Serving Size: (1 Pecan Nut Serving)

How many calories in 1 Pecan Nut?
1 Pecan Nut contains about 20 Calories per serving.

How many carbs in 1 Pecan Nut?
1 Pecan Nut contains about 0.39g of carbohydrates

How much saturated fat is in 1 Pecan Nut?
1 Pecan Nut contains 0.18g of saturated fat

How much polyunsaturated fat is in 1 Pecan Nut?
1 Pecan Nut contains 0.61g of polyunsaturated fat

How much monounsaturated Fat is in 1 Pecan Nut?
1 Pecan Nut contains about 1.16g of monosaturated fat

How much cholesterol is in 1 Pecan Nut?
1 Pecan Nut contains about 0mg of cholesterol

How much sodium is in 1 Pecan Nut?
1 Pecan Nut contains about 0mg of sodium

How much potassium is in 1 Pecan Nut?
1 Pecan Nut contains about 0mg of potassium

How much dietary fiber is in 1 Pecan Nut?
1 Pecan Nut contains about 0.3g of dietary fiber

How much sugars is in 1 Pecan Nut?
1 Pecan Nut has 0.11g of sugars

How much protein is in 1 Pecan Nut?
1 Pecan Nut contains about 0.26g of protein

How much of Vitamin A is in 1 Pecan Nut?
1 Pecan Nut contains about 0% of Vitamin A

How much of Vitamin C is in 1 Pecan Nut?
1 Pecan Nut contains about 0% of Vitamin C

How much calcium is in 1 Pecan Nut?
1 Pecan Nut contains about 0% of calcium

How much Iron is in 1 Pecan Nut?
1 Pecan Nut contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool