In a
1 Pecan Nut
(
(1 Pecan Nut Serving) ) there are about
20
calories out of which
18 calories come from fat. The total fat content of (1 Pecan Nut Serving) 1 Pecan Nut is 2.04 g. Within the fat content, a 1 Pecan Nut contains 0.18 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 1.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pecan Nut Serving)
1 Pecan Nut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pecan Nut Serving)
1 Pecan Nut
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pecan Nut Serving)
1 Pecan Nut
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Pecan Nut
is
0.39 (g), 0% of daily value.
Sugar in a 1 Pecan Nut is about 0.11 g and the amount of protein in a
1 Pecan Nut
is approximately
0.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Pecan Nut .
Download Nutrition Facts Label for 1 Pecan Nutimage
FAQS Nutrition Facts about 1 Pecan Nut - Serving Size: (1 Pecan Nut Serving)
How many calories in 1 Pecan Nut?
1 Pecan Nut contains about 20 Calories per serving.
How many carbs in 1 Pecan Nut?
1 Pecan Nut contains about 0.39g of carbohydrates
How much saturated fat is in 1 Pecan Nut?
1 Pecan Nut contains 0.18g of saturated fat
How much polyunsaturated fat is in 1 Pecan Nut?
1 Pecan Nut contains 0.61g of polyunsaturated fat
How much monounsaturated Fat is in 1 Pecan Nut?
1 Pecan Nut contains about 1.16g of monosaturated fat
How much cholesterol is in 1 Pecan Nut?
1 Pecan Nut contains about 0mg of cholesterol
How much sodium is in 1 Pecan Nut?
1 Pecan Nut contains about 0mg of sodium
How much potassium is in 1 Pecan Nut?
1 Pecan Nut contains about 0mg of potassium
How much dietary fiber is in 1 Pecan Nut?
1 Pecan Nut contains about 0.3g of dietary fiber
How much sugars is in 1 Pecan Nut?
1 Pecan Nut has 0.11g of sugars
How much protein is in 1 Pecan Nut?
1 Pecan Nut contains about 0.26g of protein
How much of Vitamin A is in 1 Pecan Nut?
1 Pecan Nut contains about 0% of Vitamin A
How much of Vitamin C is in 1 Pecan Nut?
1 Pecan Nut contains about 0% of Vitamin C
How much calcium is in 1 Pecan Nut?
1 Pecan Nut contains about 0% of calcium
How much Iron is in 1 Pecan Nut?
1 Pecan Nut contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |