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A 1439-calorie diabetic diet by Trent from Saint Cloud, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1400-Calorie Diabetic Diet Plans

A 1400-Calorie Diabetic Diet plan created by Trent

1400-Calorie Diet
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Trent
(Male)
Minnesota, United States
Total Calories: 1439
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A 1439 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1439 Calories Diet Meal Plan

1400-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1439-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
50 g - 71%
Total saturated fat in this plan:
15 g - 69%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
161 mg - 61%
Total sodium in this plan:
2814 mg - 133%
Total carbohydrates in this plan:
170 g - 64%
Total dietary fiber in this plan:
15 g - 55%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1439 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
90 - 126
 
CARBS
40 - 60%
%
Range in Grams
144 - 216
 
FAT
15 - 25%
%
Range in Grams
24 - 40
Based on
Selected Ratio
  Calculated Protein Limit
108 g
  Calculated Carbs Limit
180 g
  Calculated Fat Limit
32 g
Breakfast
174 Calories
  6.08   32.89   2.57
Lunch
436 Calories
  46.15   20.87   17.08
Dinner
367 Calories
  17.28   47.02   12.47
Snack
462 Calories
  11.52   69.31   17.79
TOTAL  
81 g
Below Range
90 - 126
 
170 g
Within Range
144 - 216
 
50 g
Above Range
24 - 40
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Trent chose Buns - Whole Wheat Hamburger Buns, Cottage Cheese - 1/2 cup cottage cheese, Steak - Deer Venison Roast, Swiss Cheese - 1 oz swiss cheese, Water - 1 cup (8 fl oz) water. For dinner Trent chose Broccoli - 1/2 cup chopped broccoli, Pasta - Essential Everyday Penne Rigate, Pasta Sauce - Ragu Roasted Garlic Parmesan, Steak - Deer Venison Roast, Water - 1 cup (8 fl oz) water. For snack Trent chose Granola Bars - Hard Granola Bar, Salsa - 1 cup salsa, Tortilla Chips - 1 cup tortilla chip, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1400-calorie meal plan, Trent's total caloric consumption added to 1439 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Trent for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 12th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1439 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 90 - 126 81 Fail
CARBS 144 - 216 170 Pass
FAT 24 - 40 50 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 90 - 126 81 Fail
CARBS 108 - 180 170 Pass
FAT 40 - 56 50 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 144 - 180 81 Fail
CARBS 36 - 72 170 Fail
FAT 48 - 64 50 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1439 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1439 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, Foods Enriched With Plant Sterols.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Essential Everday Honey Oats & Flakes 1 120 2g 27g 1g
Milk - 1/2 cup milk 1 54 4.08g 5.89g 1.57g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 174 6.08g 32.89g 2.57g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Buns - Whole Wheat Hamburger Buns 1 110 5g 18g 2g
Cottage Cheese - 1/2 cup cottage cheese 1 62 12.52g 1.34g 0.3g
Steak - Deer Venison Roast 3 156 21g 0 6.9g
Swiss Cheese - 1 oz swiss cheese 1 108 7.63g 1.53g 7.88g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 436 46.15g 20.87g 17.08g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Broccoli - 1/2 cup chopped broccoli 1 15 1.28g 3.02g 0.17g
Pasta - Essential Everyday Penne Rigate 1 200 7g 41g 1g
Pasta Sauce - Ragu Roasted Garlic Parmesan 1 100 2g 3g 9g
Steak - Deer Venison Roast 1 52 7g 0 2.3g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 367 17.28g 47.02g 12.47g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Granola Bars - Hard Granola Bar 2 236 5.04g 32.2g 9.9g
Salsa - 1 cup salsa 1 70 3.99g 16.21g 0.41g
Tortilla Chips - 1 cup tortilla chip 1 156 2.49g 20.9g 7.48g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 462 11.52g 69.31g 17.79g
  Total: 1439 81.03g 170.09g 49.91g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1439  Calories from Fat 449
% Daily Value*
Total Fat 49.91g 71%
Saturated Fat 15.23g 69%
Polyunsaturated Fat 10.28g  
Monounsaturated Fat 9.92g
Cholesterol 161mg 61%
Sodium 2814mg 133%
Potassium 0mg  
Total Carbohydrates 170.09g 64%
Dietary Fiber 14.6g 55%
Sugars 27.98g ‏ 75%
Protein 81.03g
Vitamin A 53%
Vitamin C 101%
Calcium 66%
Iron 110%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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