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Nutrition Facts for Granola Bars Hard Granola Bar. Detailed information on calories, fat, cholestrol and other nutrition facts for Granola Bars Hard Granola Bar
Granola Bars - Hard Granola Bar
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Granola Bars - Hard Granola Bar

 

What are the nutritional ingredients in a Hard Granola Bar?     How many calories in Hard Granola Bar?

Granola Bars - Hard Granola Bar Hard Granola Bars

A Hard Granola Bar of Granola Bars contains about 118 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - GRANOLA BARS - HARD GRANOLA BAR HARD GRANOLA BARS
 
Hard Granola Bar
118
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Hard Granola Bar
4.95(g)
Total Fat
0.59(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
74(mg)
Sodium
16.1(g)
Total Carbs
0(g)
Sugar
2.52(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for Hard Granola Bar which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 118  Calories from Fat 45
% Daily Value*
Total Fat 4.95g 8%
Saturated Fat 0.59g 3%
Polyunsaturated Fat 3.01g  
Monounsaturated Fat 1.1g
Cholesterol 0mg 0%
Sodium 74mg 3%
Potassium 0mg  
Total Carbohydrates 16.1g 5%
Dietary Fiber 1.3g 5%
Sugars 0g  
Protein 2.52g  
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hard Granola Bar ( (1 Serving) ) there are about 118 calories out of which 45 calories come from fat. The total fat content of (1 Serving) Hard Granola Bar is 4.95 g. Within the fat content, a Hard Granola Bar contains 0.59 g of saturated fat, 0 g of trans fat, 3.01 g of polyunsaturated fat and 1.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Hard Granola Bar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Hard Granola Bar contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Hard Granola Bar contains about 74 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hard Granola Bar is 16.1 (g), 5% of daily value.

Sugar in a Hard Granola Bar is about 0 g and the amount of protein in a Hard Granola Bar is approximately 2.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hard Granola Bar .

  Download Nutrition Facts Label for Hard Granola Barimage


FAQS

Nutrition Facts about Hard Granola Bar - Serving Size: (1 Serving)

How many calories in Hard Granola Bar?
Hard Granola Bar contains about 118 Calories per serving.

How many carbs in Hard Granola Bar?
Hard Granola Bar contains about 16.1g of carbohydrates

How much saturated fat is in Hard Granola Bar?
Hard Granola Bar contains 0.59g of saturated fat

How much polyunsaturated fat is in Hard Granola Bar?
Hard Granola Bar contains 3.01g of polyunsaturated fat

How much monounsaturated Fat is in Hard Granola Bar?
Hard Granola Bar contains about 1.1g of monosaturated fat

How much cholesterol is in Hard Granola Bar?
Hard Granola Bar contains about 0mg of cholesterol

How much sodium is in Hard Granola Bar?
Hard Granola Bar contains about 74mg of sodium

How much potassium is in Hard Granola Bar?
Hard Granola Bar contains about 0mg of potassium

How much dietary fiber is in Hard Granola Bar?
Hard Granola Bar contains about 1.3g of dietary fiber

How much sugars is in Hard Granola Bar?
Hard Granola Bar has 0g of sugars

How much protein is in Hard Granola Bar?
Hard Granola Bar contains about 2.52g of protein

How much of Vitamin A is in Hard Granola Bar?
Hard Granola Bar contains about 1% of Vitamin A

How much of Vitamin C is in Hard Granola Bar?
Hard Granola Bar contains about 0% of Vitamin C

How much calcium is in Hard Granola Bar?
Hard Granola Bar contains about 2% of calcium

How much Iron is in Hard Granola Bar?
Hard Granola Bar contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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