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Nutrition Facts for Pasta Essential Everyday Penne Rigate. Detailed information on calories, fat, cholestrol and other nutrition facts for Pasta Essential Everyday Penne Rigate
Pasta - Essential Everyday Penne Rigate
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Pasta - Essential Everyday Penne Rigate

 

What are the nutritional ingredients in a Essential Everyday Penne Rigate?     How many calories in Essential Everyday Penne Rigate?

Pasta - Essential Everyday Penne Rigate

A Essential Everyday Penne Rigate of Pasta contains about 200 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - PASTA - ESSENTIAL EVERYDAY PENNE RIGATE
 
Essential Everyday Penne Rigate
200
Calories
Serving Size:
3/4 cup
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Essential Everyday Penne Rigate
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
0(mg)
Sodium
41(g)
Total Carbs
2(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
10(%)
Iron
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You searched for Essential Everyday Penne Rigate which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: 3/4 Cup

Amount Per Serving
Calories 200  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 41g 14%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Essential Everyday Penne Rigate ( 3/4 Cup ) there are about 200 calories out of which 9 calories come from fat. The total fat content of 3/4 Cup Essential Everyday Penne Rigate is 1 g. Within the fat content, a Essential Everyday Penne Rigate contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3/4 Cup Essential Everyday Penne Rigate is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3/4 Cup Essential Everyday Penne Rigate contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3/4 Cup Essential Everyday Penne Rigate contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Essential Everyday Penne Rigate is 41 (g), 14% of daily value.

Sugar in a Essential Everyday Penne Rigate is about 2 g and the amount of protein in a Essential Everyday Penne Rigate is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Essential Everyday Penne Rigate .

  Download Nutrition Facts Label for Essential Everyday Penne Rigateimage


FAQS

Nutrition Facts about Essential Everyday Penne Rigate - Serving Size: 3/4 Cup

How many calories in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 200 Calories per serving.

How many carbs in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 41g of carbohydrates

How much saturated fat is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains 0g of saturated fat

How much polyunsaturated fat is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 0g of monosaturated fat

How much cholesterol is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 0mg of cholesterol

How much sodium is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 0mg of sodium

How much potassium is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 0mg of potassium

How much dietary fiber is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 2g of dietary fiber

How much sugars is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate has 2g of sugars

How much protein is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 7g of protein

How much of Vitamin A is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 0% of Vitamin A

How much of Vitamin C is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 0% of Vitamin C

How much calcium is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 0% of calcium

How much Iron is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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