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Swiss Cheese - 1 oz swiss cheese
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Swiss Cheese - 1 oz swiss cheese

 

What are the nutritional ingredients in a 1 Oz Swiss Cheese?     How many calories in 1 Oz Swiss Cheese?

Swiss Cheese - 1 oz swiss cheese Regular Swiss Cheese

A 1 Oz Swiss Cheese of Swiss Cheese contains about 108 Calories per serving. It also contains about 71 calories that come from fat.
NUTRITION FACTS - SWISS CHEESE - 1 OZ SWISS CHEESE REGULAR SWISS CHEESE
 
1 oz swiss cheese
108
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz swiss cheese
7.88(g)
Total Fat
5.04(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
0(g)
Fiber
54(mg)
Sodium
1.53(g)
Total Carbs
0.37(g)
Sugar
7.63(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
22(%)
Calcium
0(%)
Iron
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You searched for 1 oz swiss cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 108  Calories from Fat 71
% Daily Value*
Total Fat 7.88g 12%
Saturated Fat 5.04g 25%
Polyunsaturated Fat 0.28g  
Monounsaturated Fat 2.06g
Cholesterol 26mg 9%
Sodium 54mg 2%
Potassium 0mg  
Total Carbohydrates 1.53g 1%
Dietary Fiber 0g 0%
Sugars 0.37g  
Protein 7.63g  
Vitamin A 5%
Vitamin C 0%
Calcium 22%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz swiss cheese ( 1 Oz ) there are about 108 calories out of which 71 calories come from fat. The total fat content of 1 Oz 1 oz swiss cheese is 7.88 g. Within the fat content, a 1 oz swiss cheese contains 5.04 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 2.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz swiss cheese is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz swiss cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz swiss cheese contains about 54 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz swiss cheese is 1.53 (g), 1% of daily value.

Sugar in a 1 oz swiss cheese is about 0.37 g and the amount of protein in a 1 oz swiss cheese is approximately 7.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz swiss cheese .

  Download Nutrition Facts Label for 1 oz swiss cheeseimage


FAQS

Nutrition Facts about 1 oz swiss cheese - Serving Size: 1 Oz

How many calories in 1 oz swiss cheese?
1 oz swiss cheese contains about 108 Calories per serving.

How many carbs in 1 oz swiss cheese?
1 oz swiss cheese contains about 1.53g of carbohydrates

How much saturated fat is in 1 oz swiss cheese?
1 oz swiss cheese contains 5.04g of saturated fat

How much polyunsaturated fat is in 1 oz swiss cheese?
1 oz swiss cheese contains 0.28g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz swiss cheese?
1 oz swiss cheese contains about 2.06g of monosaturated fat

How much cholesterol is in 1 oz swiss cheese?
1 oz swiss cheese contains about 26mg of cholesterol

How much sodium is in 1 oz swiss cheese?
1 oz swiss cheese contains about 54mg of sodium

How much potassium is in 1 oz swiss cheese?
1 oz swiss cheese contains about 0mg of potassium

How much dietary fiber is in 1 oz swiss cheese?
1 oz swiss cheese contains about 0g of dietary fiber

How much sugars is in 1 oz swiss cheese?
1 oz swiss cheese has 0.37g of sugars

How much protein is in 1 oz swiss cheese?
1 oz swiss cheese contains about 7.63g of protein

How much of Vitamin A is in 1 oz swiss cheese?
1 oz swiss cheese contains about 5% of Vitamin A

How much of Vitamin C is in 1 oz swiss cheese?
1 oz swiss cheese contains about 0% of Vitamin C

How much calcium is in 1 oz swiss cheese?
1 oz swiss cheese contains about 22% of calcium

How much Iron is in 1 oz swiss cheese?
1 oz swiss cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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