In a
1 oz swiss cheese
(
1 Oz ) there are about
108
calories out of which
71 calories come from fat. The total fat content of 1 Oz 1 oz swiss cheese is 7.88 g. Within the fat content, a 1 oz swiss cheese contains 5.04 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 2.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
1 oz swiss cheese
is
26
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
1 oz swiss cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
1 oz swiss cheese
contains about
54 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz swiss cheese
is
1.53 (g), 1% of daily value.
Sugar in a 1 oz swiss cheese is about 0.37 g and the amount of protein in a
1 oz swiss cheese
is approximately
7.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz swiss cheese .
Download Nutrition Facts Label for 1 oz swiss cheeseimage
FAQS Nutrition Facts about 1 oz swiss cheese - Serving Size: 1 Oz
How many calories in 1 oz swiss cheese?
1 oz swiss cheese contains about 108 Calories per serving.
How many carbs in 1 oz swiss cheese?
1 oz swiss cheese contains about 1.53g of carbohydrates
How much saturated fat is in 1 oz swiss cheese?
1 oz swiss cheese contains 5.04g of saturated fat
How much polyunsaturated fat is in 1 oz swiss cheese?
1 oz swiss cheese contains 0.28g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz swiss cheese?
1 oz swiss cheese contains about 2.06g of monosaturated fat
How much cholesterol is in 1 oz swiss cheese?
1 oz swiss cheese contains about 26mg of cholesterol
How much sodium is in 1 oz swiss cheese?
1 oz swiss cheese contains about 54mg of sodium
How much potassium is in 1 oz swiss cheese?
1 oz swiss cheese contains about 0mg of potassium
How much dietary fiber is in 1 oz swiss cheese?
1 oz swiss cheese contains about 0g of dietary fiber
How much sugars is in 1 oz swiss cheese?
1 oz swiss cheese has 0.37g of sugars
How much protein is in 1 oz swiss cheese?
1 oz swiss cheese contains about 7.63g of protein
How much of Vitamin A is in 1 oz swiss cheese?
1 oz swiss cheese contains about 5% of Vitamin A
How much of Vitamin C is in 1 oz swiss cheese?
1 oz swiss cheese contains about 0% of Vitamin C
How much calcium is in 1 oz swiss cheese?
1 oz swiss cheese contains about 22% of calcium
How much Iron is in 1 oz swiss cheese?
1 oz swiss cheese contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |