In a
Ragu Roasted Garlic Parmesan
(
1/4 Cup ) there are about
100
calories out of which
81 calories come from fat. The total fat content of 1/4 Cup Ragu Roasted Garlic Parmesan is 9 g. Within the fat content, a Ragu Roasted Garlic Parmesan contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/4 Cup
Ragu Roasted Garlic Parmesan
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/4 Cup
Ragu Roasted Garlic Parmesan
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/4 Cup
Ragu Roasted Garlic Parmesan
contains about
340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ragu Roasted Garlic Parmesan
is
3 (g), 1% of daily value.
Sugar in a Ragu Roasted Garlic Parmesan is about 0 g and the amount of protein in a
Ragu Roasted Garlic Parmesan
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ragu Roasted Garlic Parmesan .
FAQS Nutrition Facts about Ragu Roasted Garlic Parmesan - Serving Size: 1/4 Cup
How many calories in Ragu Roasted Garlic Parmesan?
Ragu Roasted Garlic Parmesan contains about 100 Calories per serving.
How many carbs in Ragu Roasted Garlic Parmesan?
Ragu Roasted Garlic Parmesan contains about 3g of carbohydrates
How much saturated fat is in Ragu Roasted Garlic Parmesan?
Ragu Roasted Garlic Parmesan contains 2.5g of saturated fat
How much polyunsaturated fat is in Ragu Roasted Garlic Parmesan?
Ragu Roasted Garlic Parmesan contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Ragu Roasted Garlic Parmesan?
Ragu Roasted Garlic Parmesan contains about 0g of monosaturated fat
How much cholesterol is in Ragu Roasted Garlic Parmesan?
Ragu Roasted Garlic Parmesan contains about 15mg of cholesterol
How much sodium is in Ragu Roasted Garlic Parmesan?
Ragu Roasted Garlic Parmesan contains about 340mg of sodium
How much potassium is in Ragu Roasted Garlic Parmesan?
Ragu Roasted Garlic Parmesan contains about 30mg of potassium
How much dietary fiber is in Ragu Roasted Garlic Parmesan?
Ragu Roasted Garlic Parmesan contains about 0g of dietary fiber
How much sugars is in Ragu Roasted Garlic Parmesan?
Ragu Roasted Garlic Parmesan has 0g of sugars
How much protein is in Ragu Roasted Garlic Parmesan?
Ragu Roasted Garlic Parmesan contains about 2g of protein
How much of Vitamin A is in Ragu Roasted Garlic Parmesan?
Ragu Roasted Garlic Parmesan contains about 0% of Vitamin A
How much of Vitamin C is in Ragu Roasted Garlic Parmesan?
Ragu Roasted Garlic Parmesan contains about 0% of Vitamin C
How much calcium is in Ragu Roasted Garlic Parmesan?
Ragu Roasted Garlic Parmesan contains about 4% of calcium
How much Iron is in Ragu Roasted Garlic Parmesan?
Ragu Roasted Garlic Parmesan contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |