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1501 calorie diet plan no. 46991. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

A 1501-Calorie Diet plan created by Catherine
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Catherine
(Female)
Ohio, United States
Total Calories: 1501
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1501 Calories Diet Meal Plan

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Catherine created a meal plan that includes a plan for breakfast, lunch, dinner, snack, breakfast, lunch, dinner and snack. For breakfast Catherine chose Bananas - 1 medium banana, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Catherine chose Cheddar Cheese - 1/4 cup shredded, ChickenBreast - 1 cup chickenbreast, Cucumbers - 1 oz cucumber, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Garlic - 1 tsp garlic, Grapes - 1 cup grap, Hard Boiled Eggs - 1 oz hard boiled egg, Salad Dressing - Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Catherine chose ChickenBreast - 1 thin slice chickenbreast, Olive Oil - 1 tbsp olive oil, Parmesan Cheese - Grated Parmesan Cheese, Pasta Sauce - Traditional Spaghetti Sauce, Pepper - 1 tsp pepper, Salt - Sea Salt Crystals, Spaghetti - 1/2 cup spaghetti, Water - 16 fl oz Bottled Water, Zucchini - 1 medium zucchini. For snack Catherine chose Apples - 1 medium appl, Berries - 1 cup halves, Celery - 1 large stalk celery, Cherry Tomatoes - 10 Cherry Tomatoes, Cucumbers - 1 cup slices, Toppings - Pressurized Frozen Whipped Topping, Water - 16 fl oz Bottled Water. For breakfast Catherine chose Bananas - 1 medium banana, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Catherine chose Cheddar Cheese - 1/4 cup shredded, ChickenBreast - 1 cup chickenbreast, Cucumbers - 1 oz cucumber, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Garlic - 1 tsp garlic, Grapes - 1 cup grap, Hard Boiled Eggs - 1 oz hard boiled egg, Salad Dressing - Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Catherine chose ChickenBreast - 1 thin slice chickenbreast, Olive Oil - 1 tbsp olive oil, Parmesan Cheese - Grated Parmesan Cheese, Pasta Sauce - Traditional Spaghetti Sauce, Pepper - 1 tsp pepper, Salt - Sea Salt Crystals, Spaghetti - 1/2 cup spaghetti, Water - 16 fl oz Bottled Water, Zucchini - 1 medium zucchini. For snack Catherine chose Apples - 1 medium appl, Berries - 1 cup halves, Celery - 1 large stalk celery, Cherry Tomatoes - 10 Cherry Tomatoes, Cucumbers - 1 cup slices, Toppings - Pressurized Frozen Whipped Topping, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1500-calorie meal plan, Catherine's total caloric consumption added to 1501 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Catherine for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1501 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 131 84 Fail
CARBS 150 - 225 203 Pass
FAT 25 - 42 48 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 131 84 Fail
CARBS 113 - 188 203 Fail
FAT 42 - 58 48 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 150 - 188 84 Fail
CARBS 38 - 75 203 Fail
FAT 50 - 67 48 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1501 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1501 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1501  Calories from Fat 431
% Daily Value*
Total Fat 47.92g INF%
Saturated Fat 15.22g INF%
Polyunsaturated Fat 7.34g  
Monounsaturated Fat 17.93g
Cholesterol 280mg INF%
Sodium 2466mg INF%
Potassium 0mg  
Total Carbohydrates 203.05g INF%
Dietary Fiber 33g INF%
Sugars 103.89g | ABOVE RECOMMENDED LIMIT: 25g‏ 416%
Protein 84.36g
Vitamin A 73%
Vitamin C 373%
Calcium 97%
Iron 98%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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