In a
Traditional Spaghetti Sauce
(
(1/2 Cup Serving) ) there are about
80
calories out of which
27 calories come from fat. The total fat content of (1/2 Cup Serving) Traditional Spaghetti Sauce is 3 g. Within the fat content, a Traditional Spaghetti Sauce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Traditional Spaghetti Sauce
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Traditional Spaghetti Sauce
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Traditional Spaghetti Sauce
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Traditional Spaghetti Sauce
is
13 (g), 4% of daily value.
Sugar in a Traditional Spaghetti Sauce is about 10 g and the amount of protein in a
Traditional Spaghetti Sauce
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Traditional Spaghetti Sauce .
FAQS Nutrition Facts about Traditional Spaghetti Sauce - Serving Size: (1/2 Cup Serving)
How many calories in Traditional Spaghetti Sauce?
Traditional Spaghetti Sauce contains about 80 Calories per serving.
How many carbs in Traditional Spaghetti Sauce?
Traditional Spaghetti Sauce contains about 13g of carbohydrates
How much saturated fat is in Traditional Spaghetti Sauce?
Traditional Spaghetti Sauce contains 0g of saturated fat
How much polyunsaturated fat is in Traditional Spaghetti Sauce?
Traditional Spaghetti Sauce contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Traditional Spaghetti Sauce?
Traditional Spaghetti Sauce contains about 0g of monosaturated fat
How much cholesterol is in Traditional Spaghetti Sauce?
Traditional Spaghetti Sauce contains about 0mg of cholesterol
How much sodium is in Traditional Spaghetti Sauce?
Traditional Spaghetti Sauce contains about 580mg of sodium
How much potassium is in Traditional Spaghetti Sauce?
Traditional Spaghetti Sauce contains about 0mg of potassium
How much dietary fiber is in Traditional Spaghetti Sauce?
Traditional Spaghetti Sauce contains about 3g of dietary fiber
How much sugars is in Traditional Spaghetti Sauce?
Traditional Spaghetti Sauce has 10g of sugars
How much protein is in Traditional Spaghetti Sauce?
Traditional Spaghetti Sauce contains about 2g of protein
How much of Vitamin A is in Traditional Spaghetti Sauce?
Traditional Spaghetti Sauce contains about 10% of Vitamin A
How much of Vitamin C is in Traditional Spaghetti Sauce?
Traditional Spaghetti Sauce contains about 4% of Vitamin C
How much calcium is in Traditional Spaghetti Sauce?
Traditional Spaghetti Sauce contains about 2% of calcium
How much Iron is in Traditional Spaghetti Sauce?
Traditional Spaghetti Sauce contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |