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1500 calorie diet meal plans. 1500 calorie meal plans in the 1514 - 1514 range. Many 1500 calorie meal plans by our members to choose from.

1500 Calorie Diet

You selected 1500 Calories Meal Plans. In this section you will see plans from 1500 to 1599 calories as saved by our users. Click on any plan to view the details of that plan.
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1955 meal plans by women   |  SHOW ALL  |   435 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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221 Lester
United States
1514 Calorie Diet 55.42(g) 9.48(g) 0(g) 24.1(g)
 
1514 Calories meal plan by a male What's in this 1514 calories meal plan?
Meal Plan Created On: Jan 28th, 2014
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Peanut Butter - Unsweetened Unsalted Peanut Butter, Rice Cakes - 1 cake, Water - 1 cup (8 fl oz) water. For lunch Lester chose Avocados - 1/2 avocado, Rice - Flavored Brown Rice, Roast Turkey - 2 oz Oven Roasted Turkey Breat, Sauces - Cranberry Sauce, Squash - 1 oz squash, Water - 1 cup (8 fl oz) water.  View details
Breakfast
250
 
Lunch
565
 
Dinner
699
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
222 Dustin
United States
1514 Calorie Diet 54.31(g) 11.02(g) 0(g) 25.7(g)
 
1514 Calories meal plan by a male What's in this 1514 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dustin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dustin chose Blueberries - 1 cup blueberri, Coffee - 1 cup (6 fl oz) coffee, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Dustin chose Chicken Salad - Chicken Garden Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
337
 
Lunch
130
 
Dinner
634
 
Snack
413
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
223 Lovelace
United States
1514 Calorie Diet 64.23(g) 10.05(g) 0(g) 32.1(g)
 
1514 Calories meal plan by a female What's in this 1514 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lovelace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lovelace chose Almond Milk - 1/2 cup almond milk, Bananas - 1 medium banana, Oats - Quick Oatmeal, Oranges - Tangerines (Mandarin Oranges), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lovelace chose ChickenBreast - 4 oz, Hard Boiled Eggs - 1 medium egg, Kale - 1 oz kale, Olive Oil - 1 tbsp olive oil, Onions - 1 tbsp chopped onion, Pine Nuts - 1 tbsp pine nut, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
315
 
Lunch
471
 
Dinner
262
 
Snack
466
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
224 Greg
United States
1514 Calorie Diet 47.12(g) 12.67(g) 0(g) 30.3(g)
 
1514 Calories meal plan by a male What's in this 1514 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Greg created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Greg chose Oatmeal - 1 cup oatmeal, Sweet Potato - 1 cup cubed, Water - 1 cup (8 fl oz) water. For lunch Greg chose Beef - 1 large patty beef, Black Beans - 1/2 cup black bean, Broccoli - 1 cup chopped broccoli, Onions - Red Onions, Water - 1 cup (8 fl oz) water.  View details
Breakfast
327
 
Lunch
486
 
Dinner
676
 
Snack
25
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
225 Dustin
United States
1514 Calorie Diet 54.31(g) 11.02(g) 0(g) 25.7(g)
 
1514 Calories meal plan by a male What's in this 1514 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dustin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dustin chose Blueberries - 1 cup blueberri, Coffee - 1 cup (6 fl oz) coffee, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Dustin chose Chicken Salad - Chicken Garden Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
337
 
Lunch
130
 
Dinner
634
 
Snack
413
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
226 Michelle
Canada
1514 Calorie Diet 27.51(g) 10.42(g) 0(g) 25.8(g)
 
1514 Calories meal plan by a female What's in this 1514 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Michelle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michelle chose Bread - Whole Wheat Bread, Coffee - 1 cup (6 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Michelle chose Beets - 1/2 cup beet, Bread - Whole Wheat Bread, Cauliflower - 1 cup cauliflower, Celery - 1 large stalk celery, Lettuce - 1 cup chopped lettuce, Oranges - 1 large orange, Tomatoes - Cherry Tomato, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
488
 
Lunch
394
 
Dinner
632
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
227 Lovelace
United States
1514 Calorie Diet 64.23(g) 10.05(g) 0(g) 32.1(g)
 
1514 Calories meal plan by a female What's in this 1514 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lovelace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lovelace chose Almond Milk - 1/2 cup almond milk, Bananas - 1 medium banana, Oats - Quick Oatmeal, Oranges - Tangerines (Mandarin Oranges), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lovelace chose ChickenBreast - 4 oz, Hard Boiled Eggs - 1 medium egg, Kale - 1 oz kale, Olive Oil - 1 tbsp olive oil, Onions - 1 tbsp chopped onion, Pine Nuts - 1 tbsp pine nut, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
315
 
Lunch
471
 
Dinner
262
 
Snack
466
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
228 Greg
United States
1514 Calorie Diet 47.12(g) 12.67(g) 0(g) 30.3(g)
 
1514 Calories meal plan by a male What's in this 1514 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Greg created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Greg chose Oatmeal - 1 cup oatmeal, Sweet Potato - 1 cup cubed, Water - 1 cup (8 fl oz) water. For lunch Greg chose Beef - 1 large patty beef, Black Beans - 1/2 cup black bean, Broccoli - 1 cup chopped broccoli, Onions - Red Onions, Water - 1 cup (8 fl oz) water.  View details
Breakfast
327
 
Lunch
486
 
Dinner
676
 
Snack
25
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
229 Dustin
United States
1514 Calorie Diet 54.31(g) 11.02(g) 0(g) 25.7(g)
 
1514 Calories meal plan by a male What's in this 1514 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dustin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dustin chose Blueberries - 1 cup blueberri, Coffee - 1 cup (6 fl oz) coffee, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Dustin chose Chicken Salad - Chicken Garden Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
337
 
Lunch
130
 
Dinner
634
 
Snack
413
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
230 Lovelace
United States
1514 Calorie Diet 64.23(g) 10.05(g) 0(g) 32.1(g)
 
1514 Calories meal plan by a female What's in this 1514 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lovelace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lovelace chose Almond Milk - 1/2 cup almond milk, Bananas - 1 medium banana, Oats - Quick Oatmeal, Oranges - Tangerines (Mandarin Oranges), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lovelace chose ChickenBreast - 4 oz, Hard Boiled Eggs - 1 medium egg, Kale - 1 oz kale, Olive Oil - 1 tbsp olive oil, Onions - 1 tbsp chopped onion, Pine Nuts - 1 tbsp pine nut, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
315
 
Lunch
471
 
Dinner
262
 
Snack
466
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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