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1500 calorie diet meal plans. 1500 calorie meal plans in the 1521 - 1521 range. Many 1500 calorie meal plans by our members to choose from.

1500 Calorie Diet

You selected 1500 Calories Meal Plans. In this section you will see plans from 1500 to 1599 calories as saved by our users. Click on any plan to view the details of that plan.
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1955 meal plans by women   |  SHOW ALL  |   435 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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291 Lester
United States
1521 Calorie Diet 36.85(g) 8.44(g) 0(g) 23.2(g)
 
1521 Calories meal plan by a male What's in this 1521 calories meal plan?
Meal Plan Created On: Apr 30th, 2016
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Smoothies - Homemade Smoothie 1, Water - 1 cup (8 fl oz) water. For lunch Lester chose Brown Rice - Regular Brown Rice, Egg Whites - 1 large egg white, Water - 1 cup (8 fl oz) water.  View details
Breakfast
444
 
Lunch
300
 
Dinner
416.75
 
Snack
360
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
292 Kevin
United States
1521 Calorie Diet 32.83(g) 6.5(g) 0.02(g) 30.7(g)
 
1521 Calories meal plan by a male What's in this 1521 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Kevin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kevin chose Almond Butter - 1 oz almond butter, Bananas - 1 medium banana, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Kevin chose ChickenBreast - 1 medium breast, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 16 fl oz Bottled Water.  View details
Breakfast
454
 
Lunch
327
 
Dinner
376
 
Snack
364
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
293 Julie
United States
1521 Calorie Diet 68.82(g) 18.49(g) 0(g) 18.6(g)
 
1521 Calories meal plan by a female What's in this 1521 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Julie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julie chose Eggs - 1 large egg, Sausages - Pork and Beef Sausage, Sweet Rolls - Cinnamon Sweet Roll Dough with Frosting, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Julie chose Butter - Shedd's Spread, Oranges - 1 medium orange, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
403
 
Lunch
409
 
Dinner
614
 
Snack
95
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
294 Angelina
United States
1521 Calorie Diet 68.82(g) 18.49(g) 0(g) 18.6(g)
 
1521 Calories meal plan by a female What's in this 1521 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Angelina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angelina chose Eggs - 1 large egg, Sausages - Pork and Beef Sausage, Sweet Rolls - Cinnamon Sweet Roll Dough with Frosting, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Angelina chose Butter - Shedd's Spread, Oranges - 1 medium orange, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
403
 
Lunch
409
 
Dinner
614
 
Snack
95
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
295 Ioanna
Cyprus
1521 Calorie Diet 59(g) 10.45(g) 0(g) 36.3(g)
 
1521 Calories meal plan by a female What's in this 1521 calories meal plan? A 1521 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Oats - Oats, Soy Milk - Unsweetened Soy Milk, Toast - 1 regular slice toast, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Raisins - 1 raisin, Salads - Mixed Salad Greens, Water - 16 fl oz Bottled Water.  View details
Breakfast
459
 
Lunch
47
 
Dinner
487
 
Snack
528
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
296 Kevin
United States
1521 Calorie Diet 32.83(g) 6.5(g) 0.02(g) 30.7(g)
 
1521 Calories meal plan by a male What's in this 1521 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Kevin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kevin chose Almond Butter - 1 oz almond butter, Bananas - 1 medium banana, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Kevin chose ChickenBreast - 1 medium breast, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 16 fl oz Bottled Water.  View details
Breakfast
454
 
Lunch
327
 
Dinner
376
 
Snack
364
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
297 Kevin
United States
1521 Calorie Diet 32.83(g) 6.5(g) 0.02(g) 30.7(g)
 
1521 Calories meal plan by a male What's in this 1521 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Kevin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kevin chose Almond Butter - 1 oz almond butter, Bananas - 1 medium banana, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Kevin chose ChickenBreast - 1 medium breast, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 16 fl oz Bottled Water.  View details
Breakfast
454
 
Lunch
327
 
Dinner
376
 
Snack
364
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
298 Julie
United States
1521 Calorie Diet 68.82(g) 18.49(g) 0(g) 18.6(g)
 
1521 Calories meal plan by a female What's in this 1521 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Julie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julie chose Eggs - 1 large egg, Sausages - Pork and Beef Sausage, Sweet Rolls - Cinnamon Sweet Roll Dough with Frosting, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Julie chose Butter - Shedd's Spread, Oranges - 1 medium orange, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
403
 
Lunch
409
 
Dinner
614
 
Snack
95
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
299 Angelina
United States
1521 Calorie Diet 68.82(g) 18.49(g) 0(g) 18.6(g)
 
1521 Calories meal plan by a female What's in this 1521 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Angelina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angelina chose Eggs - 1 large egg, Sausages - Pork and Beef Sausage, Sweet Rolls - Cinnamon Sweet Roll Dough with Frosting, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Angelina chose Butter - Shedd's Spread, Oranges - 1 medium orange, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
403
 
Lunch
409
 
Dinner
614
 
Snack
95
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
300 Ioanna
Cyprus
1521 Calorie Diet 59(g) 10.45(g) 0(g) 36.3(g)
 
1521 Calories meal plan by a female What's in this 1521 calories meal plan? A 1521 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Oats - Oats, Soy Milk - Unsweetened Soy Milk, Toast - 1 regular slice toast, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Raisins - 1 raisin, Salads - Mixed Salad Greens, Water - 16 fl oz Bottled Water.  View details
Breakfast
459
 
Lunch
47
 
Dinner
487
 
Snack
528
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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