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1500 Calorie Diet

You selected 1500 Calories Meal Plans. In this section you will see plans from 1500 to 1599 calories as saved by our users. Click on any plan to view the details of that plan.
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1955 meal plans by women   |  SHOW ALL  |   435 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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201 Dennis
United States
1513 Calorie Diet 74.76(g) 32.33(g) 0(g) 9.4(g)
 
1513 Calories meal plan by a male What's in this 1513 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dennis created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dennis chose Breakfast Items - Sausage, Egg and Cheese Croissant Sandwich, Coffee - 1 mug (8 fl oz) coffee, Sides - 1 Hash Brown, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dennis chose Ham - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
717
 
Lunch
352
 
Dinner
444
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
202 Emerson
Philippines
1513 Calorie Diet 60.35(g) 15.36(g) 1.06(g) 20.6(g)
 
1513 Calories meal plan by a male What's in this 1513 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Emerson created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emerson chose Coffee - 1 cup (6 fl oz) coffee, Fish - Tuna Fish in Oil, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Emerson chose Apples - 1 medium appl, Carrots - 1 medium carrot, Ground Beef - 85% Lean Ground Beef, Water - 1 cup (8 fl oz) water.  View details
Breakfast
455
 
Lunch
340
 
Dinner
392
 
Snack
326
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
203 Emerson
Philippines
1513 Calorie Diet 60.35(g) 15.36(g) 1.06(g) 20.6(g)
 
1513 Calories meal plan by a male What's in this 1513 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Emerson created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emerson chose Coffee - 1 cup (6 fl oz) coffee, Fish - Tuna Fish in Oil, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Emerson chose Apples - 1 medium appl, Carrots - 1 medium carrot, Ground Beef - 85% Lean Ground Beef, Water - 1 cup (8 fl oz) water.  View details
Breakfast
455
 
Lunch
340
 
Dinner
392
 
Snack
326
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
204 Dennis
United States
1513 Calorie Diet 74.76(g) 32.33(g) 0(g) 9.4(g)
 
1513 Calories meal plan by a male What's in this 1513 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dennis created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dennis chose Breakfast Items - Sausage, Egg and Cheese Croissant Sandwich, Coffee - 1 mug (8 fl oz) coffee, Sides - 1 Hash Brown, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dennis chose Ham - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
717
 
Lunch
352
 
Dinner
444
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
205 Tia
United States
1513 Calorie Diet 71.64(g) 23.4(g) 0(g) 3.8(g)
 
1513 Calories meal plan by a female What's in this 1513 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tia chose Caesar Salad - 1/2 cup caesar salad, Cheese - Pizza Cheese, Chicken Wings - 1 medium wing, Ravioli - Meat Ravioli, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tia chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1280
 
Lunch
0
 
Dinner
233
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
206 Emerson
Philippines
1513 Calorie Diet 60.35(g) 15.36(g) 1.06(g) 20.6(g)
 
1513 Calories meal plan by a male What's in this 1513 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Emerson created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emerson chose Coffee - 1 cup (6 fl oz) coffee, Fish - Tuna Fish in Oil, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Emerson chose Apples - 1 medium appl, Carrots - 1 medium carrot, Ground Beef - 85% Lean Ground Beef, Water - 1 cup (8 fl oz) water.  View details
Breakfast
455
 
Lunch
340
 
Dinner
392
 
Snack
326
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
207 Dennis
United States
1513 Calorie Diet 74.76(g) 32.33(g) 0(g) 9.4(g)
 
1513 Calories meal plan by a male What's in this 1513 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dennis created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dennis chose Breakfast Items - Sausage, Egg and Cheese Croissant Sandwich, Coffee - 1 mug (8 fl oz) coffee, Sides - 1 Hash Brown, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dennis chose Ham - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
717
 
Lunch
352
 
Dinner
444
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
208 Tia
United States
1513 Calorie Diet 71.64(g) 23.4(g) 0(g) 3.8(g)
 
1513 Calories meal plan by a female What's in this 1513 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tia chose Caesar Salad - 1/2 cup caesar salad, Cheese - Pizza Cheese, Chicken Wings - 1 medium wing, Ravioli - Meat Ravioli, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tia chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1280
 
Lunch
0
 
Dinner
233
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
209 Emerson
Philippines
1513 Calorie Diet 60.35(g) 15.36(g) 1.06(g) 20.6(g)
 
1513 Calories meal plan by a male What's in this 1513 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Emerson created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emerson chose Coffee - 1 cup (6 fl oz) coffee, Fish - Tuna Fish in Oil, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Emerson chose Apples - 1 medium appl, Carrots - 1 medium carrot, Ground Beef - 85% Lean Ground Beef, Water - 1 cup (8 fl oz) water.  View details
Breakfast
455
 
Lunch
340
 
Dinner
392
 
Snack
326
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
210 Dennis
United States
1513 Calorie Diet 74.76(g) 32.33(g) 0(g) 9.4(g)
 
1513 Calories meal plan by a male What's in this 1513 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dennis created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dennis chose Breakfast Items - Sausage, Egg and Cheese Croissant Sandwich, Coffee - 1 mug (8 fl oz) coffee, Sides - 1 Hash Brown, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dennis chose Ham - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
717
 
Lunch
352
 
Dinner
444
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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