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1514 calorie diet plan no. 1583. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

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A 1514-Calorie Diet plan created by Lester

1500-Calorie Diet
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Lester
(Male)
Georgia, United States
Total Calories: 1514
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1514 Calories Diet Meal Plan

1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1514-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
55 g - 85%
Total saturated fat in this plan:
9 g - 47%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
205 mg - 68%
Total sodium in this plan:
3148 mg - 131%
Total carbohydrates in this plan:
152 g - 51%
Total dietary fiber in this plan:
24 g - 96%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1514 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
95 - 133
 
CARBS
40 - 60%
%
Range in Grams
152 - 227
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
114 g
  Calculated Carbs Limit
189 g
  Calculated Fat Limit
34 g
Breakfast
250 Calories
  9.48   18.68   18.5
Lunch
565 Calories
  26.67   70.61   21.6
Dinner
699 Calories
  73.54   63.13   15.32
Snack
0 Calories
  0   0   0
TOTAL  
110 g
Within Range
95 - 133
 
152 g
Within Range
152 - 227
 
55 g
Above Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Peanut Butter - Unsweetened Unsalted Peanut Butter, Rice Cakes - 1 cake, Water - 1 cup (8 fl oz) water. For lunch Lester chose Avocados - 1/2 avocado, Rice - Flavored Brown Rice, Roast Turkey - 2 oz Oven Roasted Turkey Breat, Sauces - Cranberry Sauce, Squash - 1 oz squash, Water - 1 cup (8 fl oz) water. For dinner Lester chose Brown Rice - Long-Grain Brown Rice, ChickenBreast - 1 large breast, Lentils - 1/2 cup lentil, Water - 1 cup (8 fl oz) water. For snack Lester chose Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1500-calorie meal plan, Lester's total caloric consumption added to 1514 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Lester for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 28th, 2014


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1514 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 110 Pass
CARBS 152 - 227 152 Pass
FAT 25 - 42 55 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 110 Pass
CARBS 114 - 189 152 Pass
FAT 42 - 59 55 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 152 - 189 110 Fail
CARBS 38 - 76 152 Fail
FAT 50 - 67 55 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1514 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1514 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Peanut Butter - Unsweetened Unsalted Peanut Butter 2 180 8g 4g 18g
Rice Cakes - 1 cake 2 70 1.48g 14.68g 0.5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 250 9.48g 18.68g 18.5g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Avocados - 1/2 avocado 1 161 2.01g 8.57g 14.73g
Rice - Flavored Brown Rice 1 232 6.1g 42.18g 4.51g
Roast Turkey - 2 oz Oven Roasted Turkey Breat 2 100 18g 4g 1g
Sauces - Cranberry Sauce 2 52 0.06g 13.46g 0.06g
Squash - 1 oz squash 2 20 0.5g 2.4g 1.3g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 565 26.67g 70.61g 21.6g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Brown Rice - Long-Grain Brown Rice 1 216 5.03g 44.77g 1.76g
ChickenBreast - 1 large breast 1 321 60.29g 0 6.94g
Lentils - 1/2 cup lentil 1 162 8.22g 18.36g 6.62g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 699 73.54g 63.13g 15.32g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 0 0 0 0
  Total: 1514 109.69g 152.42g 55.42g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1514  Calories from Fat 499
% Daily Value*
Total Fat 55.42g 85%
Saturated Fat 9.48g 47%
Polyunsaturated Fat 9.28g  
Monounsaturated Fat 17.75g
Cholesterol 205mg 68%
Sodium 3148mg 131%
Potassium 0mg  
Total Carbohydrates 152.42g 51%
Dietary Fiber 24.1g 96%
Sugars 20.6g ‏ 55%
Protein 109.69g
Vitamin A 3%
Vitamin C 23%
Calcium 16%
Iron 57%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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