Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1700 Calorie Diet Plans > 1791-Calorie Diet Meal Plan 3261
1791 calorie diet plan no. 3261. Explore our member meal plans with a daily calorie limit of 1700 calories. Many 1700 calorie diet plans to choose from.

1700-Calorie Diet Plans

A 1791-Calorie Diet plan created by Ed
1700-Calorie Diet
Meal Plans
Meal Plans by:


Ed
(Male)
Maryland, United States
Total Calories: 1791
1. 1791-Calorie Diet Plan
2. 1791-Calorie Diet Plan
3. 1791-Calorie Diet Plan
4. 1791-Calorie Diet Plan
5. 1791-Calorie Diet Plan
6. 1791-Calorie Diet Plan
7. 1791-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5599)
1400-Calorie Diet (4222)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

1791 Calories Diet Meal Plan

 <script src=1700-Calorie Diet Plans" title="1700-Calorie Diet Plans"/>
Here is a meal plan which was created by one of the users of this site. This 1791-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
53 g - INF%
Total saturated fat in this plan:
17 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
471 mg - INF%
Total sodium in this plan:
2471 mg - INF%
Total carbohydrates in this plan:
168 g - INF%
Total dietary fiber in this plan:
27 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1791 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
112 - 157
 
CARBS
40 - 60%
%
Range in Grams
179 - 269
 
FAT
15 - 25%
%
Range in Grams
30 - 50
Based on
Selected Ratio		   Calculated Protein Limit
134 g		   Calculated Carbs Limit
224 g		   Calculated Fat Limit
40 g
Breakfast
297 Calories
  23.3   25.88   10.55
Lunch
410.75 Calories
  43.6   16.02   17.37
Dinner
532 Calories
  59.6   45.4   13.1
Snack
551 Calories
  34.2   80.43   11.84
TOTAL  
161 g
Above Range
112 - 157
 
168 g
Below Range
179 - 269
 
53 g
Above Range
30 - 50
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Ed created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ed chose Bacon - 1 oz bacon, Egg Whites - 1/4 cup Liquid Egg Whites, English Muffins - Toasted Whole Wheat English Muffin, Omelets - 1 large egg Omelet, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ed chose Almonds - 1/4 cup slivered, Carrots - 1 cup chopped carrot, Chicken - Light Meat without Skin, Goat's Cheese - Crumbled Goat Cheese, Onions - 1 cup chopped onion, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Ed chose Asparagus - 1 cup asparagu, Brown Rice - 1/4 cup Brown Basmati Rice, Steak - 3 oz boneless, Water - 16 fl oz Bottled Water. For snack Ed chose Bananas - 1 medium banana, Carrots - 1/2 cup chopped carrot, Hummus - 1/4 cup hummu, Milk - Reduced Lactose 2% Fat Milk, Oranges - Navel Oranges, Protein Powder - Vega Protein & greens, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1700-calorie meal plan, Ed's total caloric consumption added to 1791 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ed for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1791 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 112 - 157 161 Fail
CARBS 179 - 269 168 Fail
FAT 30 - 50 53 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 112 - 157 161 Fail
CARBS 134 - 224 168 Pass
FAT 50 - 70 53 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 179 - 224 161 Fail
CARBS 45 - 90 168 Fail
FAT 60 - 80 53 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1791 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1791 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1700-Calorie Diet Plans" alt="1700-Calorie Diet Plans"/> 1700-Calorie Diet Plans Plan">Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bacon - 1 oz bacon 1 52 6.79g 0.38g 2.36g
Egg Whites - 1/4 cup Liquid Egg Whites 1 25 5g 0 0
English Muffins - Toasted Whole Wheat English Muffin 1 122 4.7g 24.35g 1.05g
Omelets - 1 large egg Omelet 1 98 6.81g 1.15g 7.14g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 297 23.3g 25.88g 10.55g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 1/4 cup slivered 0.5 78 2.87g 2.67g 6.84g
Carrots - 1 cup chopped carrot 0.5 26 0.6g 6.13g 0.16g
Chicken - Light Meat without Skin 1 196 35.05g 0 5.11g
Goat's Cheese - Crumbled Goat Cheese 1 80 3g 1g 5g
Onions - 1 cup chopped onion 0.25 17 0.37g 4.05g 0.03g
Spinach - 1 cup spinach 2 14 1.72g 2.18g 0.24g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 411 43.61g 16.03g 17.38g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Asparagus - 1 cup asparagu 2 54 5.9g 10.4g 0.32g
Brown Rice - 1/4 cup Brown Basmati Rice 1 160 3g 35g 1.5g
Steak - 3 oz boneless 2 318 50.7g 0 11.28g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 532 59.6g 45.4g 13.1g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Carrots - 1/2 cup chopped carrot 1 26 0.6g 6.13g 0.15g
Hummus - 1/4 cup hummu 1 109 2.99g 12.37g 5.28g
Milk - Reduced Lactose 2% Fat Milk 1 122 8.05g 11.42g 4.81g
Oranges - Navel Oranges 1 69 1.27g 17.56g 0.21g
Protein Powder - Vega Protein & greens 1 120 20g 6g 1g
Water - 16 fl oz Bottled Water 4 0 0 0 0
  Total: 551 34.2g 80.43g 11.84g
  Total: 1791 160.71g 167.74g 52.87g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1700 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1791 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1791  Calories from Fat 476
% Daily Value*
Total Fat 52.86g INF%
Saturated Fat 17.34g INF%
Polyunsaturated Fat 7.21g  
Monounsaturated Fat 19.32g
Cholesterol 471mg INF%
Sodium 2471.25mg INF%
Potassium 0mg  
Total Carbohydrates 167.73g INF%
Dietary Fiber 26.95g INF%
Sugars 56.46g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 151%
Protein 160.7g
Vitamin A 856%
Vitamin C 298.75%
Calcium 162.5%
Iron 151.5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.