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Nutrition Facts for Chicken Light Meat without Skin. Detailed information on calories, fat, cholestrol and other nutrition facts for Chicken Light Meat without Skin
Chicken - Light Meat without Skin
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Chicken - Light Meat without Skin

 

What are the nutritional ingredients in a Light Meat Without Skin?     How many calories in Light Meat Without Skin?

Chicken - Light Meat without Skin Roasted

A Light Meat Without Skin of Chicken contains about 196 Calories per serving. It also contains about 46 calories that come from fat.
NUTRITION FACTS - CHICKEN - LIGHT MEAT WITHOUT SKIN ROASTED
 
Light Meat without Skin
196
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Light Meat without Skin
5.11(g)
Total Fat
1.44(g)
Sat. Fat
0(g)
Trans Fat
96(mg)
Cholesterol
0(g)
Fiber
87(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
35.05(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 196  Calories from Fat 46
% Daily Value*
Total Fat 5.11g 8%
Saturated Fat 1.44g 7%
Polyunsaturated Fat 1.11g  
Monounsaturated Fat 1.75g
Cholesterol 96mg 32%
Sodium 87mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 35.05g  
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Meat without Skin ( (4 Oz Serving) ) there are about 196 calories out of which 46 calories come from fat. The total fat content of (4 Oz Serving) Light Meat without Skin is 5.11 g. Within the fat content, a Light Meat without Skin contains 1.44 g of saturated fat, 0 g of trans fat, 1.11 g of polyunsaturated fat and 1.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Light Meat without Skin is 96 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Light Meat without Skin contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Light Meat without Skin contains about 87 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Meat without Skin is 0 (g), 0% of daily value.

Sugar in a Light Meat without Skin is about 0 g and the amount of protein in a Light Meat without Skin is approximately 35.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Meat without Skin .

  Download Nutrition Facts Label for Light Meat without Skinimage


FAQS

Nutrition Facts about Light Meat without Skin - Serving Size: (4 Oz Serving)

How many calories in Light Meat without Skin?
Light Meat without Skin contains about 196 Calories per serving.

How many carbs in Light Meat without Skin?
Light Meat without Skin contains about 0g of carbohydrates

How much saturated fat is in Light Meat without Skin?
Light Meat without Skin contains 1.44g of saturated fat

How much polyunsaturated fat is in Light Meat without Skin?
Light Meat without Skin contains 1.11g of polyunsaturated fat

How much monounsaturated Fat is in Light Meat without Skin?
Light Meat without Skin contains about 1.75g of monosaturated fat

How much cholesterol is in Light Meat without Skin?
Light Meat without Skin contains about 96mg of cholesterol

How much sodium is in Light Meat without Skin?
Light Meat without Skin contains about 87mg of sodium

How much potassium is in Light Meat without Skin?
Light Meat without Skin contains about 0mg of potassium

How much dietary fiber is in Light Meat without Skin?
Light Meat without Skin contains about 0g of dietary fiber

How much sugars is in Light Meat without Skin?
Light Meat without Skin has 0g of sugars

How much protein is in Light Meat without Skin?
Light Meat without Skin contains about 35.05g of protein

How much of Vitamin A is in Light Meat without Skin?
Light Meat without Skin contains about 1% of Vitamin A

How much of Vitamin C is in Light Meat without Skin?
Light Meat without Skin contains about 0% of Vitamin C

How much calcium is in Light Meat without Skin?
Light Meat without Skin contains about 2% of calcium

How much Iron is in Light Meat without Skin?
Light Meat without Skin contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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