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Nutrition Facts for Omelets 1 large egg Omelet. Detailed information on calories, fat, cholestrol and other nutrition facts for Omelets 1 large egg Omelet
Omelets - 1 large egg Omelet
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Omelets - 1 large egg Omelet

 

What are the nutritional ingredients in a 1 Large Egg Omelet?     How many calories in 1 Large Egg Omelet?

Omelets - 1 large egg Omelet

A 1 Large Egg Omelet of Omelets contains about 98 Calories per serving. It also contains about 64 calories that come from fat.
NUTRITION FACTS - OMELETS - 1 LARGE EGG OMELET
 
1 large egg Omelet
98
Calories
Serving Size:
1 large
Source: USDA
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Nutrition Facts Summary for 1 large egg Omelet
7.14(g)
Total Fat
2.09(g)
Sat. Fat
0(g)
Trans Fat
213(mg)
Cholesterol
0(g)
Fiber
247(mg)
Sodium
1.15(g)
Total Carbs
1.17(g)
Sugar
6.81(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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You searched for 1 large egg Omelet which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Large

Amount Per Serving
Calories 98  Calories from Fat 64
% Daily Value*
Total Fat 7.14g 11%
Saturated Fat 2.09g 10%
Polyunsaturated Fat 1.24g  
Monounsaturated Fat 2.87g
Cholesterol 213mg 71%
Sodium 247mg 10%
Potassium 0mg  
Total Carbohydrates 1.15g 0%
Dietary Fiber 0g 0%
Sugars 1.17g  
Protein 6.81g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large egg Omelet ( 1 Large ) there are about 98 calories out of which 64 calories come from fat. The total fat content of 1 Large 1 large egg Omelet is 7.14 g. Within the fat content, a 1 large egg Omelet contains 2.09 g of saturated fat, 0 g of trans fat, 1.24 g of polyunsaturated fat and 2.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large 1 large egg Omelet is 213 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large 1 large egg Omelet contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large 1 large egg Omelet contains about 247 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large egg Omelet is 1.15 (g), 0% of daily value.

Sugar in a 1 large egg Omelet is about 1.17 g and the amount of protein in a 1 large egg Omelet is approximately 6.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large egg Omelet .

  Download Nutrition Facts Label for 1 large egg Omeletimage


FAQS

Nutrition Facts about 1 large egg Omelet - Serving Size: 1 Large

How many calories in 1 large egg Omelet?
1 large egg Omelet contains about 98 Calories per serving.

How many carbs in 1 large egg Omelet?
1 large egg Omelet contains about 1.15g of carbohydrates

How much saturated fat is in 1 large egg Omelet?
1 large egg Omelet contains 2.09g of saturated fat

How much polyunsaturated fat is in 1 large egg Omelet?
1 large egg Omelet contains 1.24g of polyunsaturated fat

How much monounsaturated Fat is in 1 large egg Omelet?
1 large egg Omelet contains about 2.87g of monosaturated fat

How much cholesterol is in 1 large egg Omelet?
1 large egg Omelet contains about 213mg of cholesterol

How much sodium is in 1 large egg Omelet?
1 large egg Omelet contains about 247mg of sodium

How much potassium is in 1 large egg Omelet?
1 large egg Omelet contains about 0mg of potassium

How much dietary fiber is in 1 large egg Omelet?
1 large egg Omelet contains about 0g of dietary fiber

How much sugars is in 1 large egg Omelet?
1 large egg Omelet has 1.17g of sugars

How much protein is in 1 large egg Omelet?
1 large egg Omelet contains about 6.81g of protein

How much of Vitamin A is in 1 large egg Omelet?
1 large egg Omelet contains about 0% of Vitamin A

How much of Vitamin C is in 1 large egg Omelet?
1 large egg Omelet contains about 0% of Vitamin C

How much calcium is in 1 large egg Omelet?
1 large egg Omelet contains about 4% of calcium

How much Iron is in 1 large egg Omelet?
1 large egg Omelet contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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