In a
1 large egg Omelet
(
1 Large ) there are about
98
calories out of which
64 calories come from fat. The total fat content of 1 Large 1 large egg Omelet is 7.14 g. Within the fat content, a 1 large egg Omelet contains 2.09 g of saturated fat, 0 g of trans fat, 1.24 g of polyunsaturated fat and 2.87 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Large
1 large egg Omelet
is
213
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Large
1 large egg Omelet
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Large
1 large egg Omelet
contains about
247 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large egg Omelet
is
1.15 (g), 0% of daily value.
Sugar in a 1 large egg Omelet is about 1.17 g and the amount of protein in a
1 large egg Omelet
is approximately
6.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large egg Omelet .
 Download Nutrition Facts Label for 1 large egg Omeletimage
FAQS Nutrition Facts about 1 large egg Omelet - Serving Size: 1 Large
How many calories in 1 large egg Omelet?
1 large egg Omelet contains about 98 Calories per serving.
How many carbs in 1 large egg Omelet?
1 large egg Omelet contains about 1.15g of carbohydrates
How much saturated fat is in 1 large egg Omelet?
1 large egg Omelet contains 2.09g of saturated fat
How much polyunsaturated fat is in 1 large egg Omelet?
1 large egg Omelet contains 1.24g of polyunsaturated fat
How much monounsaturated Fat is in 1 large egg Omelet?
1 large egg Omelet contains about 2.87g of monosaturated fat
How much cholesterol is in 1 large egg Omelet?
1 large egg Omelet contains about 213mg of cholesterol
How much sodium is in 1 large egg Omelet?
1 large egg Omelet contains about 247mg of sodium
How much potassium is in 1 large egg Omelet?
1 large egg Omelet contains about 0mg of potassium
How much dietary fiber is in 1 large egg Omelet?
1 large egg Omelet contains about 0g of dietary fiber
How much sugars is in 1 large egg Omelet?
1 large egg Omelet has 1.17g of sugars
How much protein is in 1 large egg Omelet?
1 large egg Omelet contains about 6.81g of protein
How much of Vitamin A is in 1 large egg Omelet?
1 large egg Omelet contains about 0% of Vitamin A
How much of Vitamin C is in 1 large egg Omelet?
1 large egg Omelet contains about 0% of Vitamin C
How much calcium is in 1 large egg Omelet?
1 large egg Omelet contains about 4% of calcium
How much Iron is in 1 large egg Omelet?
1 large egg Omelet contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 large egg Omelet
