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1652 calorie diet plan no. 1789. Explore our member meal plans with a daily calorie limit of 1600 calories. Many 1600 calorie diet plans to choose from.

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A 1652-Calorie Diet plan created by Leah
1600-Calorie Diet
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Leah
(Female)
New Jersey, United States
Total Calories: 1652
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1652 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1652-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
63 g - 97%
Total saturated fat in this plan:
21 g - 105%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
195 mg - 65%
Total sodium in this plan:
2308 mg - 96%
Total carbohydrates in this plan:
220 g - 73%
Total dietary fiber in this plan:
30 g - 121%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1652 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
103 - 145
 
CARBS
40 - 60%
%
Range in Grams
165 - 248
 
FAT
15 - 25%
%
Range in Grams
28 - 46
Based on
Selected Ratio		   Calculated Protein Limit
124 g		   Calculated Carbs Limit
207 g		   Calculated Fat Limit
37 g
Breakfast
484 Calories
  16.87   59.59   22.94
Lunch
356 Calories
  28.6   31.82   13.09
Dinner
464 Calories
  14.41   74.9   13.76
Snack
348 Calories
  9.64   53.6   13.09
TOTAL  
70 g
Below Range
103 - 145
 
220 g
Within Range
165 - 248
 
63 g
Above Range
28 - 46
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1600-calorie diet meal plan?
Print

Leah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leah chose Blueberries - 1/2 cup blueberries, Brown Sugar - 1 tsp brown sugar, Mcdonalds - Iced Latte (small), Oatmeal - 1 packet Plain, Peanut Butter - Regular, Strawberries - 1/2 cup strawberri, Water - 16 fl oz Bottled Water. For lunch Leah chose ChickenBreast - 3 oz Grilled Chicken Breast Strips, Greek Salad - 1 cup greek salad, Honeydew Melons - 1/2 cup balls, Rolls - Whole Wheat Roll, Vinaigrette - Light Balsamic Vinaigrette, Water - 16 fl oz Bottled Water. For dinner Leah chose Avocados - 1/4 avocado, Cherry Tomatoes - 1/2 cup cherry tomato, Chickpeas - 1/2 cup chickpea, Couscous - 1 cup couscou, Olive Oil - 1 tsp olive oil, Spinach - 1 cup spinach, Vinegar - Balsamic Vinegar, Water - 16 fl oz Bottled Water. For snack Leah chose Apples - 1 medium appl, Raisins - Chocolate Covered Raisins, String Cheese - Part Skim Mozzarella String Cheese, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1600-calorie meal plan, Leah's total caloric consumption added to 1652 which is perfectly within the limit of this 1600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Leah for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Mar 19th, 2014

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1652 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 103 - 145 70 Fail
CARBS 165 - 248 220 Pass
FAT 28 - 46 63 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 103 - 145 70 Fail
CARBS 124 - 207 220 Fail
FAT 46 - 64 63 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 165 - 207 70 Fail
CARBS 41 - 83 220 Fail
FAT 55 - 73 63 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1652 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1652 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Blueberries - 1/2 cup blueberries 1 41 0.54g 10.51g 0.24g
Brown Sugar - 1 tsp brown sugar 1 11 0 2.92g 0
Mcdonalds - Iced Latte (small) 1 80 4g 6g 4.5g
Oatmeal - 1 packet Plain 1 140 3.79g 28.06g 1.85g
Peanut Butter - Regular 1 188 8.03g 6.26g 16.12g
Strawberries - 1/2 cup strawberri 1 24 0.51g 5.84g 0.23g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 484 16.87g 59.59g 22.94g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 3 oz Grilled Chicken Breast Strips 1 100 18g 1g 2g
Greek Salad - 1 cup greek salad 1 106 6.99g 3.38g 7.28g
Honeydew Melons - 1/2 cup balls 1 32 0.48g 8.04g 0.12g
Rolls - Whole Wheat Roll 1 96 3.13g 18.4g 1.69g
Vinaigrette - Light Balsamic Vinaigrette 1 22 0 1g 2g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 356 28.6g 31.82g 13.09g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Avocados - 1/4 avocado 1 80 1g 4.29g 7.37g
Cherry Tomatoes - 1/2 cup cherry tomato 1 13 0.66g 2.92g 0.15g
Chickpeas - 1/2 cup chickpea 1 143 5.94g 27.14g 1.37g
Couscous - 1 cup couscou 1 176 5.95g 36.46g 0.25g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Spinach - 1 cup spinach 1 7 0.86g 1.09g 0.12g
Vinegar - Balsamic Vinegar 1 5 0 3g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 464 14.41g 74.9g 13.76g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Raisins - Chocolate Covered Raisins 1 191 2.01g 33.47g 7.25g
String Cheese - Part Skim Mozzarella String Cheese 1 85 7.27g 1.07g 5.61g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 348 9.64g 53.6g 13.09g
  Total: 1652 69.52g 219.91g 62.88g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1652  Calories from Fat 566
% Daily Value*
Total Fat 62.88g 97%
Saturated Fat 21.03g 105%
Polyunsaturated Fat 9.48g  
Monounsaturated Fat 23.68g
Cholesterol 195mg 65%
Sodium 2308mg 96%
Potassium 0mg  
Total Carbohydrates 219.91g 73%
Dietary Fiber 30.2g 121%
Sugars 96.03g | ABOVE RECOMMENDED LIMIT: 25g‏ 384%
Protein 69.52g
Vitamin A 213%
Vitamin C 216%
Calcium 108%
Iron 88%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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