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1184 calorie diet plan no. 2251. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

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A 1184-Calorie Diet plan created by Kaitlyn
1100-Calorie Diet
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Kaitlyn
(Female)
Florida, United States
Total Calories: 1184
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2. 1184-Calorie Diet Plan
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1184 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1184-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
43 g - INF%
Total saturated fat in this plan:
15 g - INF%
Total trans fat in this plan:
0 g - INF%
Total cholesterol in this plan:
151 mg - INF%
Total sodium in this plan:
2112 mg - INF%
Total carbohydrates in this plan:
119 g - INF%
Total dietary fiber in this plan:
18 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1184 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
74 - 104
 
CARBS
40 - 60%
%
Range in Grams
119 - 178
 
FAT
15 - 25%
%
Range in Grams
20 - 33
Based on
Selected Ratio		   Calculated Protein Limit
89 g		   Calculated Carbs Limit
148 g		   Calculated Fat Limit
26 g
Breakfast
440 Calories
  20.17   63.47   14.21
Lunch
214 Calories
  23.38   16.9   6.01
Dinner
429 Calories
  41.92   12.75   22.59
Snack
101 Calories
  1.15   25.78   0.58
TOTAL  
87 g
Within Range
74 - 104
 
119 g
Within Range
119 - 178
 
43 g
Above Range
20 - 33
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
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Kaitlyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kaitlyn chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Cheddar Cheese - 1/4 cup Mild Cheddar Cheese, Egg Whites - 1 Cooked Egg White, Milk - SILK ALMOND MILK, Peaches - 1 small peach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kaitlyn chose Cucumbers - 1 medium cucumber, Grapes - 10 grapes, Mayonnaise - Regular Mayonnaise, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Kaitlyn chose Cheddar Cheese - 1/4 cup Mild Cheddar Cheese, Chicken - Skinless Chicken Grilled Chicken Breast, Cottage Cheese - 1/2 cup (small curd), Garden Salad - Garden Salad with Assorted Vegetables, Ranch Dressing - Reduced Fat Ranch Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 16 fl oz Bottled Water. For snack Kaitlyn chose Apples - 1 small appl, Kiwifruit - 1 Kiwifruit, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, Kaitlyn's total caloric consumption added to 1184 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Kaitlyn for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1184 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 74 - 104 87 Pass
CARBS 119 - 178 119 Pass
FAT 20 - 33 43 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 74 - 104 87 Pass
CARBS 89 - 148 119 Pass
FAT 33 - 46 43 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 119 - 148 87 Fail
CARBS 30 - 59 119 Fail
FAT 39 - 53 43 Pass

Healthy Meal Plans
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Is this a healthy meal plan? See below...  
Some basic analysis of this 1184 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 1184 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cereal - Cheerios Cheerios cereal 1 100 3g 20g 2g
Cheddar Cheese - 1/4 cup Mild Cheddar Cheese 1 110 7g 0.5g 9g
Egg Whites - 1 Cooked Egg White 2 34 7.16g 0.48g 0.12g
Milk - SILK ALMOND MILK 1 60 1g 8g 2.5g
Peaches - 1 small peach 1 31 0.72g 7.54g 0.2g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 440 20.17g 63.47g 14.21g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cucumbers - 1 medium cucumber 1 24 1.19g 4.34g 0.32g
Grapes - 10 grapes 1 34 0.36g 9.05g 0.08g
Mayonnaise - Regular Mayonnaise 1 57 0.13g 3.51g 4.91g
Tuna - Light Tuna Fish in Water 1 99 21.7g 0 0.7g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 214 23.38g 16.9g 6.01g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Cheddar Cheese - 1/4 cup Mild Cheddar Cheese 1 110 7g 0.5g 9g
Chicken - Skinless Chicken Grilled Chicken Breast 1 82 17g 0 0
Cottage Cheese - 1/2 cup (small curd) 1 116 14.05g 3.02g 5.07g
Garden Salad - Garden Salad with Assorted Vegetables 2 22 1.1g 4.64g 0.22g
Ranch Dressing - Reduced Fat Ranch Dressing 1 33 0.15g 2.43g 2.6g
Sunflower Seeds - 1/4 cup sunflower seed 1 66 2.62g 2.16g 5.7g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 429 41.92g 12.75g 22.59g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 small appl 1 55 0.28g 14.64g 0.18g
Kiwifruit - 1 Kiwifruit 1 46 0.87g 11.14g 0.4g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 101 1.15g 25.78g 0.58g
  Total: 1184 86.62g 118.9g 43.39g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1184  Calories from Fat 391
% Daily Value*
Total Fat 43.39g INF%
Saturated Fat 15.23g INF%
Polyunsaturated Fat 9.06g  
Monounsaturated Fat 6.97g
Cholesterol 151mg INF%
Sodium 2112mg INF%
Potassium 0mg  
Total Carbohydrates 118.9g INF%
Dietary Fiber 17.8g INF%
Sugars 62.59g | ABOVE RECOMMENDED LIMIT: 25g‏ 250%
Protein 86.62g
Vitamin A 49%
Vitamin C 190%
Calcium 138%
Iron 72%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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