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A 2900-calorie diabetic diet by Melissa from Fort Worth, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

A 2900-Calorie Diabetic Diet plan created by Melissa
2900-Calorie Diet
Meal Plans
Meal Plans by:

Melissa
(Female)
Texas, United States
Total Calories: 2900
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8. 2900-Calorie Diet Plan A 2900 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 2900 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

2900 Calories Diet Meal Plan

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Melissa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melissa chose Bananas - 1 large banana, Carrots - 1 medium carrot, Water - 1 cup (8 fl oz) water. For lunch Melissa chose Asparagus - 1 large Spear, Brown Rice - 1 cup Organic Brown Rice, Chicken - Skinless Chicken Grilled Chicken Breast, Water - 1 cup (8 fl oz) water. For dinner Melissa chose Broccoli - 1 cup chopped broccoli, Brown Rice - 1 cup Organic Brown Rice, Olive Oil - Organic Extra Virgin Olive Oil, Salmon - Wild Atlantic, Salt - 1 tsp salt, Water - 1 cup (8 fl oz) water. For snack Melissa chose Apples - 1 medium appl, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Light n Fit Greek.

With all the food items consumed during the day using this 2900-calorie meal plan, Melissa's total caloric consumption added to 2900 which is perfectly within the limit of this 2900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Melissa for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Oct 23rd, 2013

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2900 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 181 - 254 219 Pass
CARBS 290 - 435 369 Pass
FAT 48 - 81 68 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 181 - 254 219 Pass
CARBS 218 - 363 369 Fail
FAT 81 - 113 68 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 290 - 363 219 Fail
CARBS 73 - 145 369 Fail
FAT 97 - 129 68 Fail

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Is this a healthy meal plan? See below...  
Some basic analysis of this 2900 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 2900 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2900  Calories from Fat 614
% Daily Value*
Total Fat 68.2g 140%
Saturated Fat 10.22g 68%
Polyunsaturated Fat 16.92g  
Monounsaturated Fat 32.02g
Cholesterol 402mg 179%
Sodium 6766mg 376%
Potassium 0mg  
Total Carbohydrates 368.6g 164%
Dietary Fiber 63.4g 338%
Sugars 137.94g | ABOVE RECOMMENDED LIMIT: 25g‏ 552%
Protein 218.96g
Vitamin A 1336%
Vitamin C 420%
Calcium 76%
Iron 120%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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