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Nutrition Facts for Brown Rice 1 cup Organic Brown Rice. Detailed information on calories, fat, cholestrol and other nutrition facts for Brown Rice 1 cup Organic Brown Rice
Brown Rice - 1 cup Organic Brown Rice
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Brown Rice - 1 cup Organic Brown Rice

 

What are the nutritional ingredients in a 1 Cup Organic Brown Rice?     How many calories in 1 Cup Organic Brown Rice?

Brown Rice - 1 cup Organic Brown Rice

A 1 Cup Organic Brown Rice of Brown Rice contains about 160 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - BROWN RICE - 1 CUP ORGANIC BROWN RICE
 
1 cup Organic Brown Rice
160
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Organic Brown Rice
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.5(g)
Fiber
0(mg)
Sodium
34(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for 1 cup Organic Brown Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 160  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 34g 11%
Dietary Fiber 2.5g 10%
Sugars 0g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Organic Brown Rice ( (1 Cup Serving) ) there are about 160 calories out of which 9 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Organic Brown Rice is 1 g. Within the fat content, a 1 cup Organic Brown Rice contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Organic Brown Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Organic Brown Rice contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Organic Brown Rice contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Organic Brown Rice is 34 (g), 11% of daily value.

Sugar in a 1 cup Organic Brown Rice is about 0 g and the amount of protein in a 1 cup Organic Brown Rice is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Organic Brown Rice .

  Download Nutrition Facts Label for 1 cup Organic Brown Riceimage


FAQS

Nutrition Facts about 1 cup Organic Brown Rice - Serving Size: (1 Cup Serving)

How many calories in 1 cup Organic Brown Rice?
1 cup Organic Brown Rice contains about 160 Calories per serving.

How many carbs in 1 cup Organic Brown Rice?
1 cup Organic Brown Rice contains about 34g of carbohydrates

How much saturated fat is in 1 cup Organic Brown Rice?
1 cup Organic Brown Rice contains 0g of saturated fat

How much polyunsaturated fat is in 1 cup Organic Brown Rice?
1 cup Organic Brown Rice contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Organic Brown Rice?
1 cup Organic Brown Rice contains about 0g of monosaturated fat

How much cholesterol is in 1 cup Organic Brown Rice?
1 cup Organic Brown Rice contains about 0mg of cholesterol

How much sodium is in 1 cup Organic Brown Rice?
1 cup Organic Brown Rice contains about 0mg of sodium

How much potassium is in 1 cup Organic Brown Rice?
1 cup Organic Brown Rice contains about 0mg of potassium

How much dietary fiber is in 1 cup Organic Brown Rice?
1 cup Organic Brown Rice contains about 2.5g of dietary fiber

How much sugars is in 1 cup Organic Brown Rice?
1 cup Organic Brown Rice has 0g of sugars

How much protein is in 1 cup Organic Brown Rice?
1 cup Organic Brown Rice contains about 4g of protein

How much of Vitamin A is in 1 cup Organic Brown Rice?
1 cup Organic Brown Rice contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Organic Brown Rice?
1 cup Organic Brown Rice contains about 0% of Vitamin C

How much calcium is in 1 cup Organic Brown Rice?
1 cup Organic Brown Rice contains about 2% of calcium

How much Iron is in 1 cup Organic Brown Rice?
1 cup Organic Brown Rice contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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