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1574 calorie diet plan no. 2022. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

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A 1574-Calorie Diet plan created by Ana
1500-Calorie Diet
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Ana
(Female)
Texas, United States
Total Calories: 1574
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1574 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1574-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
60 g - INF%
Total saturated fat in this plan:
12 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
215 mg - INF%
Total sodium in this plan:
2203 mg - INF%
Total carbohydrates in this plan:
205 g - INF%
Total dietary fiber in this plan:
22 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1574 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
99 - 138
 
CARBS
40 - 60%
%
Range in Grams
158 - 236
 
FAT
15 - 25%
%
Range in Grams
26 - 44
Based on
Selected Ratio		   Calculated Protein Limit
118 g		   Calculated Carbs Limit
197 g		   Calculated Fat Limit
35 g
Breakfast
173 Calories
  8.18   29.94   3.22
Lunch
665 Calories
  27.23   67.09   34.41
Dinner
402 Calories
  31.97   48.39   9.75
Snack
334 Calories
  5.84   59.32   12.47
TOTAL  
73 g
Below Range
99 - 138
 
205 g
Within Range
158 - 236
 
60 g
Above Range
26 - 44
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Ana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ana chose Oatmeal - Lower Sugar Peaches and Cream, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ana chose Blue Cheese - 1 oz blue cheese, Grilled Chicken - 3 oz Grilled Chicken Breast Strips, Iced Tea - 1 bottle iced tea, Salad Dressing - Vinaigrette Dressing, Salads - Apple Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Ana chose Broccoli - 1 cup flowerets, Brown Rice - 1 cup Boil-in-Bag Brown Rice, Tilapia - Baked Breaded or Battered Tilapia, Water - 16 fl oz Bottled Water. For snack Ana chose Almonds - 10 almonds, Bananas - 1 medium banana, Nutrition Bars - Apple Cinnamon.

With all the food items consumed during the day using this 1500-calorie meal plan, Ana's total caloric consumption added to 1574 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ana for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1574 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 99 - 138 73 Fail
CARBS 158 - 236 205 Pass
FAT 26 - 44 60 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 99 - 138 73 Fail
CARBS 118 - 197 205 Fail
FAT 44 - 61 60 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 158 - 197 73 Fail
CARBS 39 - 79 205 Fail
FAT 52 - 70 60 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1574 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1574 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1500-Calorie Diet Plans" alt="1500-Calorie Diet Plans"/> 1500-Calorie Diet Plans Plan">Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Oatmeal - Lower Sugar Peaches and Cream 1 130 4g 24g 3g
Skim Milk - 1/2 cup skim milk 1 43 4.18g 5.94g 0.22g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 173 8.18g 29.94g 3.22g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Blue Cheese - 1 oz blue cheese 1 100 6.07g 0.66g 8.15g
Grilled Chicken - 3 oz Grilled Chicken Breast Strips 1 100 19g 3g 1.5g
Iced Tea - 1 bottle iced tea 1 180 0.04g 46.88g 0
Salad Dressing - Vinaigrette Dressing 1 43 0.06g 1.53g 4.17g
Salads - Apple Salad 1 242 2.06g 15.02g 20.59g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 665 27.23g 67.09g 34.41g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
Brown Rice - 1 cup Boil-in-Bag Brown Rice 1 150 4g 33g 1g
Tilapia - Baked Breaded or Battered Tilapia 1 206 24.9g 10.05g 6.65g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 402 31.97g 48.39g 9.75g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 1 69 2.55g 2.37g 6.08g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Nutrition Bars - Apple Cinnamon 1 160 2g 30g 6g
  Total: 334 5.84g 59.32g 12.47g
  Total: 1574 73.22g 204.74g 59.85g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1574  Calories from Fat 539
% Daily Value*
Total Fat 59.85g INF%
Saturated Fat 11.75g INF%
Polyunsaturated Fat 21.7g  
Monounsaturated Fat 18g
Cholesterol 215mg INF%
Sodium 2203mg INF%
Potassium 0mg  
Total Carbohydrates 204.74g INF%
Dietary Fiber 22.3g INF%
Sugars 109.7g | ABOVE RECOMMENDED LIMIT: 25g‏ 439%
Protein 73.22g
Vitamin A 7%
Vitamin C 96%
Calcium 76%
Iron 31%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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