In a
1 large thigh
(
(1 Large Thigh Serving) ) there are about
206
calories out of which
116 calories come from fat. The total fat content of (1 Large Thigh Serving) 1 large thigh is 12.9 g. Within the fat content, a 1 large thigh contains 3.61 g of saturated fat, 0 g of trans fat, 2.85 g of polyunsaturated fat and 5.12 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Thigh Serving)
1 large thigh
is
77
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Thigh Serving)
1 large thigh
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Thigh Serving)
1 large thigh
contains about
341 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large thigh
is
0 (g), 0% of daily value.
Sugar in a 1 large thigh is about 0 g and the amount of protein in a
1 large thigh
is approximately
20.87
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large thigh .
Download Nutrition Facts Label for 1 large thighimage
FAQS Nutrition Facts about 1 large thigh - Serving Size: (1 Large Thigh Serving)
How many calories in 1 large thigh?
1 large thigh contains about 206 Calories per serving.
How many carbs in 1 large thigh?
1 large thigh contains about 0g of carbohydrates
How much saturated fat is in 1 large thigh?
1 large thigh contains 3.61g of saturated fat
How much polyunsaturated fat is in 1 large thigh?
1 large thigh contains 2.85g of polyunsaturated fat
How much monounsaturated Fat is in 1 large thigh?
1 large thigh contains about 5.12g of monosaturated fat
How much cholesterol is in 1 large thigh?
1 large thigh contains about 77mg of cholesterol
How much sodium is in 1 large thigh?
1 large thigh contains about 341mg of sodium
How much potassium is in 1 large thigh?
1 large thigh contains about 0mg of potassium
How much dietary fiber is in 1 large thigh?
1 large thigh contains about 0g of dietary fiber
How much sugars is in 1 large thigh?
1 large thigh has 0g of sugars
How much protein is in 1 large thigh?
1 large thigh contains about 20.87g of protein
How much of Vitamin A is in 1 large thigh?
1 large thigh contains about 0% of Vitamin A
How much of Vitamin C is in 1 large thigh?
1 large thigh contains about 0% of Vitamin C
How much calcium is in 1 large thigh?
1 large thigh contains about 1% of calcium
How much Iron is in 1 large thigh?
1 large thigh contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |