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Nutrition Facts for Chicken Thighs 1 large thigh. Detailed information on calories, fat, cholestrol and other nutrition facts for Chicken Thighs 1 large thigh
Chicken Thighs - 1 large thigh
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Chicken Thighs - 1 large thigh

 

What are the nutritional ingredients in a 1 Large Thigh?     How many calories in 1 Large Thigh?

Chicken Thighs - 1 large thigh Chicken Thighs with Skin

A 1 Large Thigh of Chicken Thighs contains about 206 Calories per serving. It also contains about 116 calories that come from fat.
NUTRITION FACTS - CHICKEN THIGHS - 1 LARGE THIGH CHICKEN THIGHS WITH SKIN
 
1 large thigh
206
Calories
Serving Size:
(1 large thigh serving)
Source: USDA
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Nutrition Facts Summary for 1 large thigh
12.9(g)
Total Fat
3.61(g)
Sat. Fat
0(g)
Trans Fat
77(mg)
Cholesterol
0(g)
Fiber
341(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
20.87(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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You searched for 1 large thigh which belongs to Meat.

Nutrition Facts
Serving Size: (1 Large Thigh Serving)

Amount Per Serving
Calories 206  Calories from Fat 116
% Daily Value*
Total Fat 12.9g 20%
Saturated Fat 3.61g 18%
Polyunsaturated Fat 2.85g  
Monounsaturated Fat 5.12g
Cholesterol 77mg 26%
Sodium 341mg 14%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.87g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large thigh ( (1 Large Thigh Serving) ) there are about 206 calories out of which 116 calories come from fat. The total fat content of (1 Large Thigh Serving) 1 large thigh is 12.9 g. Within the fat content, a 1 large thigh contains 3.61 g of saturated fat, 0 g of trans fat, 2.85 g of polyunsaturated fat and 5.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Thigh Serving) 1 large thigh is 77 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Thigh Serving) 1 large thigh contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Thigh Serving) 1 large thigh contains about 341 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large thigh is 0 (g), 0% of daily value.

Sugar in a 1 large thigh is about 0 g and the amount of protein in a 1 large thigh is approximately 20.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large thigh .

  Download Nutrition Facts Label for 1 large thighimage


FAQS

Nutrition Facts about 1 large thigh - Serving Size: (1 Large Thigh Serving)

How many calories in 1 large thigh?
1 large thigh contains about 206 Calories per serving.

How many carbs in 1 large thigh?
1 large thigh contains about 0g of carbohydrates

How much saturated fat is in 1 large thigh?
1 large thigh contains 3.61g of saturated fat

How much polyunsaturated fat is in 1 large thigh?
1 large thigh contains 2.85g of polyunsaturated fat

How much monounsaturated Fat is in 1 large thigh?
1 large thigh contains about 5.12g of monosaturated fat

How much cholesterol is in 1 large thigh?
1 large thigh contains about 77mg of cholesterol

How much sodium is in 1 large thigh?
1 large thigh contains about 341mg of sodium

How much potassium is in 1 large thigh?
1 large thigh contains about 0mg of potassium

How much dietary fiber is in 1 large thigh?
1 large thigh contains about 0g of dietary fiber

How much sugars is in 1 large thigh?
1 large thigh has 0g of sugars

How much protein is in 1 large thigh?
1 large thigh contains about 20.87g of protein

How much of Vitamin A is in 1 large thigh?
1 large thigh contains about 0% of Vitamin A

How much of Vitamin C is in 1 large thigh?
1 large thigh contains about 0% of Vitamin C

How much calcium is in 1 large thigh?
1 large thigh contains about 1% of calcium

How much Iron is in 1 large thigh?
1 large thigh contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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