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Nutrition Facts for Mixed Vegetables Frozen Mixed Vegetables Boiled. Detailed information on calories, fat, cholestrol and other nutrition facts for Mixed Vegetables Frozen Mixed Vegetables Boiled
Mixed Vegetables - Frozen Mixed Vegetables Boiled
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Mixed Vegetables - Frozen Mixed Vegetables Boiled

 

What are the nutritional ingredients in a Frozen Mixed Vegetables Boiled?     How many calories in Frozen Mixed Vegetables Boiled?

Mixed Vegetables - Frozen Mixed Vegetables Boiled

A Frozen Mixed Vegetables Boiled of Mixed Vegetables contains about 118 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - MIXED VEGETABLES - FROZEN MIXED VEGETABLES BOILED
 
Frozen Mixed Vegetables Boiled
118
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Frozen Mixed Vegetables Boiled
0.27(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8(g)
Fiber
64(mg)
Sodium
23.82(g)
Total Carbs
5.75(g)
Sugar
5.21(g)
Protein
156(%)
Vitamin A
10(%)
Vitamin C
5(%)
Calcium
8(%)
Iron
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You searched for Frozen Mixed Vegetables Boiled which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 118  Calories from Fat 2
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 0mg  
Total Carbohydrates 23.82g 8%
Dietary Fiber 8g 32%
Sugars 5.75g  
Protein 5.21g  
Vitamin A 156%
Vitamin C 10%
Calcium 5%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Frozen Mixed Vegetables Boiled ( (1 Cup Serving) ) there are about 118 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Frozen Mixed Vegetables Boiled is 0.27 g. Within the fat content, a Frozen Mixed Vegetables Boiled contains 0.06 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Frozen Mixed Vegetables Boiled is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Frozen Mixed Vegetables Boiled contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Frozen Mixed Vegetables Boiled contains about 64 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Frozen Mixed Vegetables Boiled is 23.82 (g), 8% of daily value.

Sugar in a Frozen Mixed Vegetables Boiled is about 5.75 g and the amount of protein in a Frozen Mixed Vegetables Boiled is approximately 5.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Frozen Mixed Vegetables Boiled .

  Download Nutrition Facts Label for Frozen Mixed Vegetables Boiledimage


FAQS

Nutrition Facts about Frozen Mixed Vegetables Boiled - Serving Size: (1 Cup Serving)

How many calories in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 118 Calories per serving.

How many carbs in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 23.82g of carbohydrates

How much saturated fat is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains 0.06g of saturated fat

How much polyunsaturated fat is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains 0.13g of polyunsaturated fat

How much monounsaturated Fat is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 0.02g of monosaturated fat

How much cholesterol is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 0mg of cholesterol

How much sodium is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 64mg of sodium

How much potassium is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 0mg of potassium

How much dietary fiber is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 8g of dietary fiber

How much sugars is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled has 5.75g of sugars

How much protein is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 5.21g of protein

How much of Vitamin A is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 156% of Vitamin A

How much of Vitamin C is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 10% of Vitamin C

How much calcium is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 5% of calcium

How much Iron is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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