In a
1 cucumber
(
(1 Cucumber Serving) ) there are about
45
calories out of which
3 calories come from fat. The total fat content of (1 Cucumber Serving) 1 cucumber is 0.33 g. Within the fat content, a 1 cucumber contains 0.1 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cucumber Serving)
1 cucumber
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cucumber Serving)
1 cucumber
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cucumber Serving)
1 cucumber
contains about
6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cucumber
is
10.93 (g), 4% of daily value.
Sugar in a 1 cucumber is about 5.03 g and the amount of protein in a
1 cucumber
is approximately
1.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cucumber .
 Download Nutrition Facts Label for 1 cucumberimage
FAQS Nutrition Facts about 1 cucumber - Serving Size: (1 Cucumber Serving)
How many calories in 1 cucumber?
1 cucumber contains about 45 Calories per serving.
How many carbs in 1 cucumber?
1 cucumber contains about 10.93g of carbohydrates
How much saturated fat is in 1 cucumber?
1 cucumber contains 0.1g of saturated fat
How much polyunsaturated fat is in 1 cucumber?
1 cucumber contains 0.16g of polyunsaturated fat
How much monounsaturated Fat is in 1 cucumber?
1 cucumber contains about 0.01g of monosaturated fat
How much cholesterol is in 1 cucumber?
1 cucumber contains about 0mg of cholesterol
How much sodium is in 1 cucumber?
1 cucumber contains about 6mg of sodium
How much potassium is in 1 cucumber?
1 cucumber contains about 0mg of potassium
How much dietary fiber is in 1 cucumber?
1 cucumber contains about 1.5g of dietary fiber
How much sugars is in 1 cucumber?
1 cucumber has 5.03g of sugars
How much protein is in 1 cucumber?
1 cucumber contains about 1.96g of protein
How much of Vitamin A is in 1 cucumber?
1 cucumber contains about 6% of Vitamin A
How much of Vitamin C is in 1 cucumber?
1 cucumber contains about 14% of Vitamin C
How much calcium is in 1 cucumber?
1 cucumber contains about 5% of calcium
How much Iron is in 1 cucumber?
1 cucumber contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 cucumber
