In a
1 regular slice toast
(
1 Regular Slice ) there are about
68
calories out of which
10 calories come from fat. The total fat content of 1 Regular Slice 1 regular slice toast is 1.06 g. Within the fat content, a 1 regular slice toast contains 0.23 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.45 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Regular Slice
1 regular slice toast
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Regular Slice
1 regular slice toast
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Regular Slice
1 regular slice toast
contains about
138 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 regular slice toast
is
12.32 (g), 4% of daily value.
Sugar in a 1 regular slice toast is about 1.44 g and the amount of protein in a
1 regular slice toast
is approximately
2.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 regular slice toast .
 Download Nutrition Facts Label for 1 regular slice toastimage
FAQS Nutrition Facts about 1 regular slice toast - Serving Size: 1 Regular Slice
How many calories in 1 regular slice toast?
1 regular slice toast contains about 68 Calories per serving.
How many carbs in 1 regular slice toast?
1 regular slice toast contains about 12.32g of carbohydrates
How much saturated fat is in 1 regular slice toast?
1 regular slice toast contains 0.23g of saturated fat
How much polyunsaturated fat is in 1 regular slice toast?
1 regular slice toast contains 0.24g of polyunsaturated fat
How much monounsaturated Fat is in 1 regular slice toast?
1 regular slice toast contains about 0.45g of monosaturated fat
How much cholesterol is in 1 regular slice toast?
1 regular slice toast contains about 0mg of cholesterol
How much sodium is in 1 regular slice toast?
1 regular slice toast contains about 138mg of sodium
How much potassium is in 1 regular slice toast?
1 regular slice toast contains about 0mg of potassium
How much dietary fiber is in 1 regular slice toast?
1 regular slice toast contains about 1.3g of dietary fiber
How much sugars is in 1 regular slice toast?
1 regular slice toast has 1.44g of sugars
How much protein is in 1 regular slice toast?
1 regular slice toast contains about 2.39g of protein
How much of Vitamin A is in 1 regular slice toast?
1 regular slice toast contains about 0% of Vitamin A
How much of Vitamin C is in 1 regular slice toast?
1 regular slice toast contains about 0% of Vitamin C
How much calcium is in 1 regular slice toast?
1 regular slice toast contains about 3% of calcium
How much Iron is in 1 regular slice toast?
1 regular slice toast contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 regular slice toast
