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Nutrition Facts for Toast 1 regular slice toast. Detailed information on calories, fat, cholestrol and other nutrition facts for Toast 1 regular slice toast
Toast - 1 regular slice toast
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Toast - 1 regular slice toast

 

What are the nutritional ingredients in a 1 Regular Slice Toast?     How many calories in 1 Regular Slice Toast?

Toast - 1 regular slice toast Whole Wheat Toasted Bread

A 1 Regular Slice Toast of Toast contains about 68 Calories per serving. It also contains about 10 calories that come from fat.
NUTRITION FACTS - TOAST - 1 REGULAR SLICE TOAST WHOLE WHEAT TOASTED BREAD
 
1 regular slice toast
68
Calories
Serving Size:
1 regular slice
Source: USDA
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Nutrition Facts Summary for 1 regular slice toast
1.06(g)
Total Fat
0.23(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
138(mg)
Sodium
12.32(g)
Total Carbs
1.44(g)
Sugar
2.39(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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You searched for 1 regular slice toast which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Regular Slice

Amount Per Serving
Calories 68  Calories from Fat 10
% Daily Value*
Total Fat 1.06g 2%
Saturated Fat 0.23g 1%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 0.45g
Cholesterol 0mg 0%
Sodium 138mg 6%
Potassium 0mg  
Total Carbohydrates 12.32g 4%
Dietary Fiber 1.3g 5%
Sugars 1.44g  
Protein 2.39g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 regular slice toast ( 1 Regular Slice ) there are about 68 calories out of which 10 calories come from fat. The total fat content of 1 Regular Slice 1 regular slice toast is 1.06 g. Within the fat content, a 1 regular slice toast contains 0.23 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Regular Slice 1 regular slice toast is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Regular Slice 1 regular slice toast contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Regular Slice 1 regular slice toast contains about 138 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 regular slice toast is 12.32 (g), 4% of daily value.

Sugar in a 1 regular slice toast is about 1.44 g and the amount of protein in a 1 regular slice toast is approximately 2.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 regular slice toast .

  Download Nutrition Facts Label for 1 regular slice toastimage


FAQS

Nutrition Facts about 1 regular slice toast - Serving Size: 1 Regular Slice

How many calories in 1 regular slice toast?
1 regular slice toast contains about 68 Calories per serving.

How many carbs in 1 regular slice toast?
1 regular slice toast contains about 12.32g of carbohydrates

How much saturated fat is in 1 regular slice toast?
1 regular slice toast contains 0.23g of saturated fat

How much polyunsaturated fat is in 1 regular slice toast?
1 regular slice toast contains 0.24g of polyunsaturated fat

How much monounsaturated Fat is in 1 regular slice toast?
1 regular slice toast contains about 0.45g of monosaturated fat

How much cholesterol is in 1 regular slice toast?
1 regular slice toast contains about 0mg of cholesterol

How much sodium is in 1 regular slice toast?
1 regular slice toast contains about 138mg of sodium

How much potassium is in 1 regular slice toast?
1 regular slice toast contains about 0mg of potassium

How much dietary fiber is in 1 regular slice toast?
1 regular slice toast contains about 1.3g of dietary fiber

How much sugars is in 1 regular slice toast?
1 regular slice toast has 1.44g of sugars

How much protein is in 1 regular slice toast?
1 regular slice toast contains about 2.39g of protein

How much of Vitamin A is in 1 regular slice toast?
1 regular slice toast contains about 0% of Vitamin A

How much of Vitamin C is in 1 regular slice toast?
1 regular slice toast contains about 0% of Vitamin C

How much calcium is in 1 regular slice toast?
1 regular slice toast contains about 3% of calcium

How much Iron is in 1 regular slice toast?
1 regular slice toast contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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