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843 calorie diet plan no. 2928. Explore our member meal plans with a daily calorie limit of 800 calories. Many 800 calorie diet plans to choose from.

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A 843-Calorie Diet plan created by Marie
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Marie
(Female)
Maryland, United States
Total Calories: 843
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843 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 843-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
16 g - 29%
Total saturated fat in this plan:
5 g - 29%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
127 mg - 50%
Total sodium in this plan:
1523 mg - 75%
Total carbohydrates in this plan:
111 g - 43%
Total dietary fiber in this plan:
11 g - 54%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 843 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
53 - 74
 
CARBS
40 - 60%
%
Range in Grams
84 - 127
 
FAT
15 - 25%
%
Range in Grams
14 - 23
Based on
Selected Ratio		   Calculated Protein Limit
63 g		   Calculated Carbs Limit
106 g		   Calculated Fat Limit
19 g
Breakfast
302 Calories
  10.99   59.76   2.7
Lunch
338 Calories
  28.78   28.71   11.24
Dinner
203 Calories
  24.96   22.05   2.09
Snack
0 Calories
  0   0   0
TOTAL  
65 g
Within Range
53 - 74
 
111 g
Within Range
84 - 127
 
16 g
Within Range
14 - 23
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 800-calorie diet meal plan?
Print

Marie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marie chose Custom - Breakfast always, Water - 16 fl oz Bottled Water. For lunch Marie chose Apples - Fuji Apple Fuji Apple, Turkey - 1 Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Marie chose Black Beans - 1/2 cup black bean, Spinach - 1 cup spinach, Subway - Chicken Strips, Water - 16 fl oz Bottled Water. For snack Marie chose Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 800-calorie meal plan, Marie's total caloric consumption added to 843 which is perfectly within the limit of this 800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Marie for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Jun 21st, 2015

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 843 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 53 - 74 65 Pass
CARBS 84 - 127 111 Pass
FAT 14 - 23 16 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 53 - 74 65 Pass
CARBS 63 - 106 111 Fail
FAT 23 - 33 16 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 84 - 106 65 Fail
CARBS 21 - 42 111 Fail
FAT 28 - 37 16 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 843 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 843 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Custom - Breakfast always 1 302 10.99g 59.76g 2.7g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 302 10.99g 59.76g 2.7g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - Fuji Apple Fuji Apple 1 9 0.04g 2.35g 0.03g
Turkey - 1 Turkey Sandwich with Spread 1 329 28.74g 26.36g 11.21g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 338 28.78g 28.71g 11.24g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Black Beans - 1/2 cup black bean 1 109 7.24g 19.87g 0.35g
Spinach - 1 cup spinach 2 14 1.72g 2.18g 0.24g
Subway - Chicken Strips 1 80 16g 0 1.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 203 24.96g 22.05g 2.09g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
  Total: 843 64.73g 110.52g 16.03g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 843  Calories from Fat 144
% Daily Value*
Total Fat 16.03g 29%
Saturated Fat 4.92g 29%
Polyunsaturated Fat 5.15g  
Monounsaturated Fat 3.35g
Cholesterol 127mg 50%
Sodium 1523mg 75%
Potassium 0mg  
Total Carbohydrates 110.52g 43%
Dietary Fiber 11.4g 54%
Sugars 63.96g | ABOVE RECOMMENDED LIMIT: 25g‏ 256%
Protein 64.73g
Vitamin A 113%
Vitamin C 47%
Calcium 100%
Iron 42%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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