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824 calorie diet plan no. 1394. Explore our member meal plans with a daily calorie limit of 800 calories. Many 800 calorie diet plans to choose from.

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A 824-Calorie Diet plan created by Lynn
Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Lynn
(Female)
Texas, United States
Total Calories: 824
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824 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 824-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
19 g - 34%
Total saturated fat in this plan:
25%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
168 mg - 66%
Total sodium in this plan:
909 mg - 45%
Total carbohydrates in this plan:
94 g - 37%
Total dietary fiber in this plan:
17 g - 79%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 824 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
52 - 72
 
CARBS
40 - 60%
%
Range in Grams
83 - 124
 
FAT
15 - 25%
%
Range in Grams
14 - 23
Based on
Selected Ratio		   Calculated Protein Limit
62 g		   Calculated Carbs Limit
103 g		   Calculated Fat Limit
18 g
Breakfast
2 Calories
  0   0.71   0
Lunch
285 Calories
  16.03   44.94   6.15
Dinner
366 Calories
  56.4   18.42   6.79
Snack
171 Calories
  3.52   29.57   5.64
TOTAL  
76 g
Above Range
52 - 72
 
94 g
Within Range
83 - 124
 
19 g
Within Range
14 - 23
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 800-calorie diet meal plan?
Print

Lynn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lynn chose Tea - Leaf Tea, Water - 16 fl oz Bottled Water. For lunch Lynn chose Crackers - 1 Reduced Fat Cheese Cracker, Cucumbers - 1 oz cucumber, Fruit - Nectarines, Hummus - 1 tbsp hummu, Turkey - 1 thin slice turkey, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For dinner Lynn chose Carrots - 1 medium carrot, Celery - 1 medium stalk celery, Chicken - 1 Roasted Breast, Lettuce - 1 oz lettuce, Onions - Spring Onions or Scallions, Pepper - Pepper or Hot Sauce, Water - 16 fl oz Bottled Water. For snack Lynn chose Cereal - Cheerios Cheerios cereal, Cookies - Soft Chocolate Chip Cookie, Tea - Leaf Tea, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 800-calorie meal plan, Lynn's total caloric consumption added to 824 which is perfectly within the limit of this 800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Lynn for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Jun 24th, 2013

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 824 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 52 - 72 76 Fail
CARBS 83 - 124 94 Pass
FAT 14 - 23 19 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 52 - 72 76 Fail
CARBS 62 - 103 94 Pass
FAT 23 - 32 19 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 83 - 103 76 Fail
CARBS 21 - 41 94 Fail
FAT 27 - 37 19 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 824 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 824 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Tea - Leaf Tea 1 2 0 0.71g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 2 0 0.71g 0
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Crackers - 1 Reduced Fat Cheese Cracker 1 4 0.14g 0.72g 0.07g
Cucumbers - 1 oz cucumber 1 4 0.18g 1.03g 0.03g
Fruit - Nectarines 1 60 1.44g 14.35g 0.44g
Hummus - 1 tbsp hummu 1 27 0.73g 3.02g 1.29g
Turkey - 1 thin slice turkey 2 52 8.1g 0 1.96g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 2 138 5.44g 25.82g 2.36g
  Total: 285 16.03g 44.94g 6.15g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Carrots - 1 medium carrot 2 50 1.14g 11.68g 0.3g
Celery - 1 medium stalk celery 1 6 0.28g 1.19g 0.07g
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Lettuce - 1 oz lettuce 2 10 0.7g 1.86g 0.18g
Onions - Spring Onions or Scallions 1 16 0.92g 3.67g 0.1g
Pepper - Pepper or Hot Sauce 1 0 0.01g 0.02g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 366 56.4g 18.42g 6.79g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cereal - Cheerios Cheerios cereal 1 100 3g 20g 2g
Cookies - Soft Chocolate Chip Cookie 1 69 0.52g 8.86g 3.64g
Tea - Leaf Tea 1 2 0 0.71g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 171 3.52g 29.57g 5.64g
  Total: 824 75.95g 93.64g 18.58g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 824  Calories from Fat 167
% Daily Value*
Total Fat 18.58g 34%
Saturated Fat 4.27g 25%
Polyunsaturated Fat 4.25g  
Monounsaturated Fat 7.08g
Cholesterol 168mg 66%
Sodium 909mg 45%
Potassium 0mg  
Total Carbohydrates 93.64g 37%
Dietary Fiber 16.8g 79%
Sugars 23.52g ‏ 94%
Protein 75.95g
Vitamin A 511%
Vitamin C 79%
Calcium 51%
Iron 82%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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