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3385 calorie diet plan no. 44382. Explore our member meal plans with a daily calorie limit of 3300 calories. Many 3300 calorie diet plans to choose from.

A 3385-Calorie Diet plan created by Nicholas
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Nicholas
(Male)
Pennsylvania, United States
Total Calories: 3385
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3385 Calories Diet Meal Plan

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Nicholas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nicholas chose Chocolate Milk - Reduced Fat Chocolate Milk, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Omelets - Omelet with Cheese and Ham or Bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Nicholas chose Broccoli - 1 cup flowerets, Brown Rice - Regular Brown Rice, Chocolate Milk - Reduced Fat Chocolate Milk, Milk - 1 cup milk, Pasta - Whole Wheat Pasta, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For dinner Nicholas chose Ham - Ham Sandwich with Lettuce and Spread, Milk - 1 cup milk, Spaghetti - 1 cup spaghetti, Water - 16 fl oz Bottled Water. For snack Nicholas chose Bananas - 1 medium banana, Peanut Butter - Creamy Peanut Butter, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 3300-calorie meal plan, Nicholas's total caloric consumption added to 3385 which is perfectly within the limit of this 3300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Nicholas for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 3300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 3385 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 212 - 296 138 Fail
CARBS 339 - 508 498 Pass
FAT 56 - 94 102 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 212 - 296 138 Fail
CARBS 254 - 423 498 Fail
FAT 94 - 132 102 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 339 - 423 138 Fail
CARBS 85 - 169 498 Fail
FAT 113 - 150 102 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 3385 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 3385 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN OFF
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 3385  Calories from Fat 921
% Daily Value*
Total Fat 102.37g Total Fat Limit: 113 g, based on the selected scenario and ratio. | Fat: 113 g 91%
Saturated Fat 37.43g INF%
Polyunsaturated Fat 9.73g  
Monounsaturated Fat 22.37g
Cholesterol 357mg INF%
Sodium 4776mg INF%
Potassium 0mg  
Total Carbohydrates 497.69g Total Carbs Limit: 339 g, based on the selected scenario and ratio. | Carbs: 339 g 147%
Dietary Fiber 47.5g INF%
Sugars 192.97g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 515%
Protein 138.43g Total Protein Limit: 254 g, based on the selected scenario and ratio. | Protein: 254 g 55%
Vitamin A 44%
Vitamin C 175%
Calcium 249%
Iron 130%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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