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3330 calorie diet plan no. 3211. Explore our member meal plans with a daily calorie limit of 3300 calories. Many 3300 calorie diet plans to choose from.

A 3330-Calorie Diet plan created by Rebecca
3300-Calorie Diet
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Rebecca
(Female)
Arizona, United States
Total Calories: 3330
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3330 Calories Diet Meal Plan

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Rebecca created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rebecca chose Bread - Whole Wheat Bread, Egg Whites - 1 large egg white, Eggs - 1 large egg, Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 packet Plain, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Rebecca chose Apples - 1 medium appl, Broccoli - 1 cup chopped broccoli, Brown Rice - Instant Brown Rice, ChickenBreast - 1 medium breast, Peanut Butter - Creamy Peanut Butter, Water - 1 cup (8 fl oz) water. For dinner Rebecca chose Ground Chicken - 1 cup cooked, Lettuce - Salad with Assorted Vegetables, Rolls - Whole Wheat Roll, Spaghetti - 1 cup spaghetti, Water - 1 cup (8 fl oz) water. For snack Rebecca chose Bananas - 1 medium banana, Granola - Lowfat Granola, Nuts - Almonds.

With all the food items consumed during the day using this 3300-calorie meal plan, Rebecca's total caloric consumption added to 3330 which is perfectly within the limit of this 3300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Rebecca for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 3300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 3330 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 208 - 292 266 Pass
CARBS 333 - 500 371 Pass
FAT 56 - 93 93 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 208 - 292 266 Pass
CARBS 250 - 416 371 Pass
FAT 93 - 130 93 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 333 - 416 266 Fail
CARBS 83 - 167 371 Fail
FAT 111 - 148 93 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 3330 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 3330 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 3330  Calories from Fat 840
% Daily Value*
Total Fat 93.38g INF%
Saturated Fat 22.24g INF%
Polyunsaturated Fat 17.48g  
Monounsaturated Fat 31.56g
Cholesterol 685mg INF%
Sodium 4438.5mg INF%
Potassium 0mg  
Total Carbohydrates 370.61g INF%
Dietary Fiber 48.5g INF%
Sugars 116.86g | ABOVE RECOMMENDED LIMIT: 25g‏ 467%
Protein 265.69g
Vitamin A 29%
Vitamin C 325%
Calcium 113%
Iron 144.5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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