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Nutrition Facts for ChickenBreast 1 medium breast. Detailed information on calories, fat, cholestrol and other nutrition facts for ChickenBreast 1 medium breast
ChickenBreast - 1 medium breast
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ChickenBreast - 1 medium breast

 

What are the nutritional ingredients in a 1 Medium Breast?     How many calories in 1 Medium Breast?

ChickenBreast - 1 medium breast Chicken Breast without Skin

A 1 Medium Breast of ChickenBreast contains about 282 Calories per serving. It also contains about 55 calories that come from fat.
NUTRITION FACTS - CHICKENBREAST - 1 MEDIUM BREAST CHICKEN BREAST WITHOUT SKIN
 
1 medium breast
282
Calories
Serving Size:
(1 medium breast serving)
Source: USDA
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Nutrition Facts Summary for 1 medium breast
6.09(g)
Total Fat
1.72(g)
Sat. Fat
0(g)
Trans Fat
144(mg)
Cholesterol
0(g)
Fiber
681(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
52.91(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
10(%)
Iron
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You searched for 1 medium breast which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Breast Serving)

Amount Per Serving
Calories 282  Calories from Fat 55
% Daily Value*
Total Fat 6.09g 9%
Saturated Fat 1.72g 9%
Polyunsaturated Fat 1.31g  
Monounsaturated Fat 2.12g
Cholesterol 144mg 48%
Sodium 681mg 28%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 52.91g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium breast ( (1 Medium Breast Serving) ) there are about 282 calories out of which 55 calories come from fat. The total fat content of (1 Medium Breast Serving) 1 medium breast is 6.09 g. Within the fat content, a 1 medium breast contains 1.72 g of saturated fat, 0 g of trans fat, 1.31 g of polyunsaturated fat and 2.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Breast Serving) 1 medium breast is 144 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Breast Serving) 1 medium breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Breast Serving) 1 medium breast contains about 681 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium breast is 0 (g), 0% of daily value.

Sugar in a 1 medium breast is about 0 g and the amount of protein in a 1 medium breast is approximately 52.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium breast .

  Download Nutrition Facts Label for 1 medium breastimage


FAQS

Nutrition Facts about 1 medium breast - Serving Size: (1 Medium Breast Serving)

How many calories in 1 medium breast?
1 medium breast contains about 282 Calories per serving.

How many carbs in 1 medium breast?
1 medium breast contains about 0g of carbohydrates

How much saturated fat is in 1 medium breast?
1 medium breast contains 1.72g of saturated fat

How much polyunsaturated fat is in 1 medium breast?
1 medium breast contains 1.31g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium breast?
1 medium breast contains about 2.12g of monosaturated fat

How much cholesterol is in 1 medium breast?
1 medium breast contains about 144mg of cholesterol

How much sodium is in 1 medium breast?
1 medium breast contains about 681mg of sodium

How much potassium is in 1 medium breast?
1 medium breast contains about 0mg of potassium

How much dietary fiber is in 1 medium breast?
1 medium breast contains about 0g of dietary fiber

How much sugars is in 1 medium breast?
1 medium breast has 0g of sugars

How much protein is in 1 medium breast?
1 medium breast contains about 52.91g of protein

How much of Vitamin A is in 1 medium breast?
1 medium breast contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium breast?
1 medium breast contains about 0% of Vitamin C

How much calcium is in 1 medium breast?
1 medium breast contains about 3% of calcium

How much Iron is in 1 medium breast?
1 medium breast contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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