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2673 calorie diet plan no. 36922. Explore our member meal plans with a daily calorie limit of 2600 calories. Many 2600 calorie diet plans to choose from.

A 2673-Calorie Diet plan created by Grant
2600-Calorie Diet
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Grant
(Male)
South Carolina, United States
Total Calories: 2673
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2673 Calories Diet Meal Plan

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Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Bacon - Microwaved Bacon, Cereal - Regular Cereal, Milk - 1 cup milk, Orange Juice - California Orange Juice from Concentrate, Water - 1 cup (8 fl oz) water, White Bread - 1 regular slice white bread. For lunch Grant chose Cheese - American Cheese, Iced Tea - 1 bottle iced tea, Jack In The Box - Minute Maid Lemonade - 20 Fl Oz., Lettuce - 1 inner leaf, Sandwiches - Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water. For dinner Grant chose French Fries - Straight Cut Fries, Garden Salad - Caesar Salad, Salmon - Pink, Sodas - 1 can (12 fl oz) soda, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For snack Grant chose Granola - Granola Bar with Rice Cereal, Potato Chips - 1 cup rippled, ruffled or crinkle cut, Water - 1 bottle (16 fl oz) Sweetened Carbonated Water, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 2600-calorie meal plan, Grant's total caloric consumption added to 2673 which is perfectly within the limit of this 2600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Grant for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2673 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 167 - 234 109 Fail
CARBS 267 - 401 353 Pass
FAT 45 - 74 96 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 167 - 234 109 Fail
CARBS 201 - 334 353 Fail
FAT 74 - 104 96 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 267 - 334 109 Fail
CARBS 67 - 134 353 Fail
FAT 89 - 119 96 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2673 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 2673 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2673  Calories from Fat 860
% Daily Value*
Total Fat 95.57g INF%
Saturated Fat 26.56g INF%
Polyunsaturated Fat 19.69g  
Monounsaturated Fat 41.36g
Cholesterol 310mg INF%
Sodium 3317mg INF%
Potassium 0mg  
Total Carbohydrates 352.52g INF%
Dietary Fiber 10.8g INF%
Sugars 214.75g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 573%
Protein 108.79g
Vitamin A 34%
Vitamin C 268%
Calcium 134%
Iron 107%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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