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Granola - Granola Bar with Rice Cereal
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Granola - Granola Bar with Rice Cereal

 

What are the nutritional ingredients in a Granola Bar With Rice Cereal?     How many calories in Granola Bar With Rice Cereal?

Granola - Granola Bar with Rice Cereal Popular Types of Granola Bars

A Granola Bar With Rice Cereal of Granola contains about 120 Calories per serving. It also contains about 43 calories that come from fat.
NUTRITION FACTS - GRANOLA - GRANOLA BAR WITH RICE CEREAL POPULAR TYPES OF GRANOLA BARS
 
Granola Bar with Rice Cereal
120
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Granola Bar with Rice Cereal
4.74(g)
Total Fat
1.53(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
126(mg)
Sodium
18.23(g)
Total Carbs
5.86(g)
Sugar
2.02(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for Granola Bar with Rice Cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 120  Calories from Fat 43
% Daily Value*
Total Fat 4.74g 7%
Saturated Fat 1.53g 8%
Polyunsaturated Fat 1.31g  
Monounsaturated Fat 1.61g
Cholesterol 0mg 0%
Sodium 126mg 5%
Potassium 0mg  
Total Carbohydrates 18.23g 6%
Dietary Fiber 1g 4%
Sugars 5.86g  
Protein 2.02g  
Vitamin A 0%
Vitamin C 3%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Granola Bar with Rice Cereal ( ) there are about 120 calories out of which 43 calories come from fat. The total fat content of Granola Bar with Rice Cereal is 4.74 g. Within the fat content, a Granola Bar with Rice Cereal contains 1.53 g of saturated fat, 0 g of trans fat, 1.31 g of polyunsaturated fat and 1.61 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Granola Bar with Rice Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Granola Bar with Rice Cereal contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Granola Bar with Rice Cereal contains about 126 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Granola Bar with Rice Cereal is 18.23 (g), 6% of daily value.

Sugar in a Granola Bar with Rice Cereal is about 5.86 g and the amount of protein in a Granola Bar with Rice Cereal is approximately 2.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Granola Bar with Rice Cereal .


FAQS

Nutrition Facts about Granola Bar with Rice Cereal - Serving Size:

How many calories in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 120 Calories per serving.

How many carbs in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 18.23g of carbohydrates

How much saturated fat is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains 1.53g of saturated fat

How much polyunsaturated fat is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains 1.31g of polyunsaturated fat

How much monounsaturated Fat is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 1.61g of monosaturated fat

How much cholesterol is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 0mg of cholesterol

How much sodium is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 126mg of sodium

How much potassium is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 0mg of potassium

How much dietary fiber is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 1g of dietary fiber

How much sugars is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal has 5.86g of sugars

How much protein is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 2.02g of protein

How much of Vitamin A is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 0% of Vitamin A

How much of Vitamin C is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 3% of Vitamin C

How much calcium is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 1% of calcium

How much Iron is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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