In a
Granola Bar with Rice Cereal
(
) there are about
120
calories out of which
43 calories come from fat. The total fat content of Granola Bar with Rice Cereal is 4.74 g. Within the fat content, a Granola Bar with Rice Cereal contains 1.53 g of saturated fat, 0 g of trans fat, 1.31 g of polyunsaturated fat and 1.61 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Granola Bar with Rice Cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Granola Bar with Rice Cereal
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Granola Bar with Rice Cereal
contains about
126 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Granola Bar with Rice Cereal
is
18.23 (g), 6% of daily value.
Sugar in a Granola Bar with Rice Cereal is about 5.86 g and the amount of protein in a
Granola Bar with Rice Cereal
is approximately
2.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Granola Bar with Rice Cereal .
FAQS Nutrition Facts about Granola Bar with Rice Cereal - Serving Size:
How many calories in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 120 Calories per serving.
How many carbs in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 18.23g of carbohydrates
How much saturated fat is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains 1.53g of saturated fat
How much polyunsaturated fat is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains 1.31g of polyunsaturated fat
How much monounsaturated Fat is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 1.61g of monosaturated fat
How much cholesterol is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 0mg of cholesterol
How much sodium is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 126mg of sodium
How much potassium is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 0mg of potassium
How much dietary fiber is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 1g of dietary fiber
How much sugars is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal has 5.86g of sugars
How much protein is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 2.02g of protein
How much of Vitamin A is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 0% of Vitamin A
How much of Vitamin C is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 3% of Vitamin C
How much calcium is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 1% of calcium
How much Iron is in Granola Bar with Rice Cereal?
Granola Bar with Rice Cereal contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |