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Cereal - Regular Cereal
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Cereal - Regular Cereal

 

What are the nutritional ingredients in a Regular Cereal?     How many calories in Regular Cereal?

Cereal - Regular Cereal

A Regular Cereal of Cereal contains about 124 Calories per serving. It also contains about 10 calories that come from fat.
NUTRITION FACTS - CEREAL - REGULAR CEREAL
 
Regular Cereal
124
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Regular Cereal
1.12(g)
Total Fat
0.27(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.7(g)
Fiber
223(mg)
Sodium
27.4(g)
Total Carbs
7.45(g)
Sugar
2.39(g)
Protein
0(%)
Vitamin A
14(%)
Vitamin C
5(%)
Calcium
41(%)
Iron
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You searched for Regular Cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 124  Calories from Fat 10
% Daily Value*
Total Fat 1.12g 2%
Saturated Fat 0.27g 1%
Polyunsaturated Fat 0.39g  
Monounsaturated Fat 0.37g
Cholesterol 0mg 0%
Sodium 223mg 9%
Potassium 0mg  
Total Carbohydrates 27.4g 9%
Dietary Fiber 1.7g 7%
Sugars 7.45g  
Protein 2.39g  
Vitamin A 0%
Vitamin C 14%
Calcium 5%
Iron 41%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Cereal ( (1 Cup Serving) ) there are about 124 calories out of which 10 calories come from fat. The total fat content of (1 Cup Serving) Regular Cereal is 1.12 g. Within the fat content, a Regular Cereal contains 0.27 g of saturated fat, 0 g of trans fat, 0.39 g of polyunsaturated fat and 0.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Regular Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Regular Cereal contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Regular Cereal contains about 223 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Cereal is 27.4 (g), 9% of daily value.

Sugar in a Regular Cereal is about 7.45 g and the amount of protein in a Regular Cereal is approximately 2.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Cereal .


FAQS

Nutrition Facts about Regular Cereal - Serving Size: (1 Cup Serving)

How many calories in Regular Cereal?
Regular Cereal contains about 124 Calories per serving.

How many carbs in Regular Cereal?
Regular Cereal contains about 27.4g of carbohydrates

How much saturated fat is in Regular Cereal?
Regular Cereal contains 0.27g of saturated fat

How much polyunsaturated fat is in Regular Cereal?
Regular Cereal contains 0.39g of polyunsaturated fat

How much monounsaturated Fat is in Regular Cereal?
Regular Cereal contains about 0.37g of monosaturated fat

How much cholesterol is in Regular Cereal?
Regular Cereal contains about 0mg of cholesterol

How much sodium is in Regular Cereal?
Regular Cereal contains about 223mg of sodium

How much potassium is in Regular Cereal?
Regular Cereal contains about 0mg of potassium

How much dietary fiber is in Regular Cereal?
Regular Cereal contains about 1.7g of dietary fiber

How much sugars is in Regular Cereal?
Regular Cereal has 7.45g of sugars

How much protein is in Regular Cereal?
Regular Cereal contains about 2.39g of protein

How much of Vitamin A is in Regular Cereal?
Regular Cereal contains about 0% of Vitamin A

How much of Vitamin C is in Regular Cereal?
Regular Cereal contains about 14% of Vitamin C

How much calcium is in Regular Cereal?
Regular Cereal contains about 5% of calcium

How much Iron is in Regular Cereal?
Regular Cereal contains about 41% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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