In a
Turkey Sandwich with Spread
(
(1 Serving) ) there are about
329
calories out of which
101 calories come from fat. The total fat content of (1 Serving) Turkey Sandwich with Spread is 11.21 g. Within the fat content, a Turkey Sandwich with Spread contains 2.56 g of saturated fat, 0 g of trans fat, 4.81 g of polyunsaturated fat and 2.56 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Turkey Sandwich with Spread
is
67
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Turkey Sandwich with Spread
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Turkey Sandwich with Spread
contains about
565 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Turkey Sandwich with Spread
is
26.36 (g), 9% of daily value.
Sugar in a Turkey Sandwich with Spread is about 2.26 g and the amount of protein in a
Turkey Sandwich with Spread
is approximately
28.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Turkey Sandwich with Spread .
FAQS Nutrition Facts about Turkey Sandwich with Spread - Serving Size: (1 Serving)
How many calories in Turkey Sandwich with Spread?
Turkey Sandwich with Spread contains about 329 Calories per serving.
How many carbs in Turkey Sandwich with Spread?
Turkey Sandwich with Spread contains about 26.36g of carbohydrates
How much saturated fat is in Turkey Sandwich with Spread?
Turkey Sandwich with Spread contains 2.56g of saturated fat
How much polyunsaturated fat is in Turkey Sandwich with Spread?
Turkey Sandwich with Spread contains 4.81g of polyunsaturated fat
How much monounsaturated Fat is in Turkey Sandwich with Spread?
Turkey Sandwich with Spread contains about 2.56g of monosaturated fat
How much cholesterol is in Turkey Sandwich with Spread?
Turkey Sandwich with Spread contains about 67mg of cholesterol
How much sodium is in Turkey Sandwich with Spread?
Turkey Sandwich with Spread contains about 565mg of sodium
How much potassium is in Turkey Sandwich with Spread?
Turkey Sandwich with Spread contains about 0mg of potassium
How much dietary fiber is in Turkey Sandwich with Spread?
Turkey Sandwich with Spread contains about 1.3g of dietary fiber
How much sugars is in Turkey Sandwich with Spread?
Turkey Sandwich with Spread has 2.26g of sugars
How much protein is in Turkey Sandwich with Spread?
Turkey Sandwich with Spread contains about 28.74g of protein
How much of Vitamin A is in Turkey Sandwich with Spread?
Turkey Sandwich with Spread contains about 0% of Vitamin A
How much of Vitamin C is in Turkey Sandwich with Spread?
Turkey Sandwich with Spread contains about 0% of Vitamin C
How much calcium is in Turkey Sandwich with Spread?
Turkey Sandwich with Spread contains about 10% of calcium
How much Iron is in Turkey Sandwich with Spread?
Turkey Sandwich with Spread contains about 19% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |