Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 2400 Calorie Diet Plans > 2402-Calorie Diet Meal Plan 9131
2402 calorie diet plan no. 9131. Explore our member meal plans with a daily calorie limit of 2400 calories. Many 2400 calorie diet plans to choose from.

A 2402-Calorie Diet plan created by Walter
2400-Calorie Diet
Meal Plans
Meal Plans by:


Walter
(Male)
Hebei, China
Total Calories: 2402
1. 2402-Calorie Diet Plan
2. 2402-Calorie Diet Plan
3. 2402-Calorie Diet Plan
4. 2402-Calorie Diet Plan
5. 2402-Calorie Diet Plan
6. 2402-Calorie Diet Plan
7. 2402-Calorie Diet Plan
8. 2402-Calorie Diet Plan
9. 2402-Calorie Diet Plan
10. 2402-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4288)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5600)
1400-Calorie Diet (4223)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

2402 Calories Diet Meal Plan

 <script type=

Walter created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Walter chose Coffee - 1 cup (6 fl oz) coffee, Omelets - 1 cup (about 3.4 large eggs) egg Omelet, Onions - 1 tbsp chopped onion, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water, Yogurt - Vanilla. For lunch Walter chose Apples - 1 medium appl, Drink Mixes - Manitoba Harvest Hemp Pro 70, Peanut Butter - Skippy Natural Peanut Butter with Honey, String Cheese - Nonfat Mozzarella String Cheese, Water - 1 cup (8 fl oz) water. For dinner Walter chose American Cheese - 1 slice (1 oz), Buns - Hamburger or Hotdog Bun, Corn on the Cob - Corn on the Cob, Green Peas - 1/2 cup green pea, Ground Beef - 1 medium patty ground beef, Jalapenos - 1 pepper, Water - 1 cup (8 fl oz) water. For snack Walter chose Bread - Whole Wheat Bread, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 2400-calorie meal plan, Walter's total caloric consumption added to 2402 which is perfectly within the limit of this 2400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Walter for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Dec 9th, 2017

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2402 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 150 - 210 167 Pass
CARBS 240 - 360 193 Fail
FAT 40 - 67 109 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 150 - 210 167 Pass
CARBS 180 - 300 193 Pass
FAT 67 - 93 109 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 240 - 300 167 Fail
CARBS 60 - 120 193 Fail
FAT 80 - 107 109 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2402 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 2402 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 2400 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 2402 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2402  Calories from Fat 980
% Daily Value*
Total Fat 108.88g 131%
Saturated Fat 34.28g 132%
Polyunsaturated Fat 13.32g  
Monounsaturated Fat 26.71g
Cholesterol 974mg 312%
Sodium 3173mg 127%
Potassium 0mg  
Total Carbohydrates 192.9g 62%
Dietary Fiber 18.3g 59%
Sugars 93.76g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 250%
Protein 166.53g
Vitamin A 33%
Vitamin C 70%
Calcium 172%
Iron 112%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.