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Buns - Hamburger or Hotdog Bun
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Buns - Hamburger or Hotdog Bun

 

What are the nutritional ingredients in a Hamburger Or Hotdog Bun?     How many calories in Hamburger Or Hotdog Bun?

Buns - Hamburger or Hotdog Bun

A Hamburger Or Hotdog Bun of Buns contains about 120 Calories per serving. It also contains about 17 calories that come from fat.
NUTRITION FACTS - BUNS - HAMBURGER OR HOTDOG BUN
 
Hamburger or Hotdog Bun
120
Calories
Serving Size:
(1 bun serving)
Source: USDA
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Nutrition Facts Summary for Hamburger or Hotdog Bun
1.86(g)
Total Fat
0.47(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.9(g)
Fiber
206(mg)
Sodium
21.26(g)
Total Carbs
2.69(g)
Sugar
4.08(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
8(%)
Iron
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You searched for Hamburger or Hotdog Bun which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Bun Serving)

Amount Per Serving
Calories 120  Calories from Fat 17
% Daily Value*
Total Fat 1.86g 3%
Saturated Fat 0.47g 2%
Polyunsaturated Fat 0.85g  
Monounsaturated Fat 0.48g
Cholesterol 0mg 0%
Sodium 206mg 9%
Potassium 0mg  
Total Carbohydrates 21.26g 7%
Dietary Fiber 0.9g 4%
Sugars 2.69g  
Protein 4.08g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hamburger or Hotdog Bun ( (1 Bun Serving) ) there are about 120 calories out of which 17 calories come from fat. The total fat content of (1 Bun Serving) Hamburger or Hotdog Bun is 1.86 g. Within the fat content, a Hamburger or Hotdog Bun contains 0.47 g of saturated fat, 0 g of trans fat, 0.85 g of polyunsaturated fat and 0.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bun Serving) Hamburger or Hotdog Bun is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bun Serving) Hamburger or Hotdog Bun contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bun Serving) Hamburger or Hotdog Bun contains about 206 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hamburger or Hotdog Bun is 21.26 (g), 7% of daily value.

Sugar in a Hamburger or Hotdog Bun is about 2.69 g and the amount of protein in a Hamburger or Hotdog Bun is approximately 4.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hamburger or Hotdog Bun .

  Download Nutrition Facts Label for Hamburger or Hotdog Bunimage


FAQS

Nutrition Facts about Hamburger or Hotdog Bun - Serving Size: (1 Bun Serving)

How many calories in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 120 Calories per serving.

How many carbs in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 21.26g of carbohydrates

How much saturated fat is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains 0.47g of saturated fat

How much polyunsaturated fat is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains 0.85g of polyunsaturated fat

How much monounsaturated Fat is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 0.48g of monosaturated fat

How much cholesterol is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 0mg of cholesterol

How much sodium is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 206mg of sodium

How much potassium is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 0mg of potassium

How much dietary fiber is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 0.9g of dietary fiber

How much sugars is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun has 2.69g of sugars

How much protein is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 4.08g of protein

How much of Vitamin A is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 0% of Vitamin A

How much of Vitamin C is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 0% of Vitamin C

How much calcium is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 6% of calcium

How much Iron is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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