In a
Hamburger or Hotdog Bun
(
(1 Bun Serving) ) there are about
120
calories out of which
17 calories come from fat. The total fat content of (1 Bun Serving) Hamburger or Hotdog Bun is 1.86 g. Within the fat content, a Hamburger or Hotdog Bun contains 0.47 g of saturated fat, 0 g of trans fat, 0.85 g of polyunsaturated fat and 0.48 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Bun Serving)
Hamburger or Hotdog Bun
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Bun Serving)
Hamburger or Hotdog Bun
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Bun Serving)
Hamburger or Hotdog Bun
contains about
206 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hamburger or Hotdog Bun
is
21.26 (g), 7% of daily value.
Sugar in a Hamburger or Hotdog Bun is about 2.69 g and the amount of protein in a
Hamburger or Hotdog Bun
is approximately
4.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hamburger or Hotdog Bun .
Download Nutrition Facts Label for Hamburger or Hotdog Bunimage
FAQS Nutrition Facts about Hamburger or Hotdog Bun - Serving Size: (1 Bun Serving)
How many calories in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 120 Calories per serving.
How many carbs in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 21.26g of carbohydrates
How much saturated fat is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains 0.47g of saturated fat
How much polyunsaturated fat is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains 0.85g of polyunsaturated fat
How much monounsaturated Fat is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 0.48g of monosaturated fat
How much cholesterol is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 0mg of cholesterol
How much sodium is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 206mg of sodium
How much potassium is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 0mg of potassium
How much dietary fiber is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 0.9g of dietary fiber
How much sugars is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun has 2.69g of sugars
How much protein is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 4.08g of protein
How much of Vitamin A is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 0% of Vitamin A
How much of Vitamin C is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 0% of Vitamin C
How much calcium is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 6% of calcium
How much Iron is in Hamburger or Hotdog Bun?
Hamburger or Hotdog Bun contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |