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1887 calorie diet plan no. 20606. Explore our member meal plans with a daily calorie limit of 1800 calories. Many 1800 calorie diet plans to choose from.

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A 1887-Calorie Diet plan created by Sairb
1800-Calorie Diet
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Sairb
(Male)
Karnataka, India
Total Calories: 1887
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3. 1887-Calorie Diet Plan
4. 1887-Calorie Diet Plan
5. 1887-Calorie Diet Plan
6. 1887-Calorie Diet Plan
7. 1887-Calorie Diet Plan
8. 1887-Calorie Diet Plan
9. 1887-Calorie Diet Plan
10. 1887-Calorie Diet Plan
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1887 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1887-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Soups
 
   
What's in this meal?
Total fat in this plan:
46 g - INF%
Total saturated fat in this plan:
9 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
2 mg - INF%
Total sodium in this plan:
1361 mg - INF%
Total carbohydrates in this plan:
335 g - INF%
Total dietary fiber in this plan:
43 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1887 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
118 - 165
 
CARBS
40 - 60%
%
Range in Grams
189 - 283
 
FAT
15 - 25%
%
Range in Grams
31 - 52
Based on
Selected Ratio		   Calculated Protein Limit
142 g		   Calculated Carbs Limit
236 g		   Calculated Fat Limit
42 g
Breakfast
465 Calories
  12.59   102.73   3.4
Lunch
508 Calories
  9.54   92.89   4.53
Dinner
131 Calories
  1.56   28.6   1.47
Snack Morning
192 Calories
  3.2   42.9   3.16
Snack Evening
591.25 Calories
  14.92   68.04   33.51
TOTAL  
42 g
Below Range
118 - 165
 
335 g
Above Range
189 - 283
 
46 g
Within Range
31 - 52
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Sairb created a meal plan that includes a plan for breakfast, lunch, dinner, snack morning and snack evening. For breakfast Sairb chose Apple Juice - Apple Juice Drink, Bread - 1 Whole Wheat Pita Bread, Water - 1 cup (8 fl oz) water. For lunch Sairb chose Bananas - 1 Baked Banana, Beans - Boiled (homemade) Black Eyed Beans, Brown Rice - 1 cup Organic Brown Rice, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 1 cup (8 fl oz) water. For dinner Sairb chose Noodles - Long Rice Noodles, Tomato Soup - 1/2 cup tomato soup, Water - 1 cup (8 fl oz) water. For snack morning Sairb chose Almonds - 1 almond, Grapes - 1 cup grap, Kiwifruit - 1 cup kiwifruit. For snack evening Sairb chose Cashews - 1 oz Cashew Halves & Pieces, Dried Fruit - 1 cup dried fruit, Guava - Guavas, Oranges - 1 cup orange, Walnuts - 1 oz (14 halves).

With all the food items consumed during the day using this 1800-calorie meal plan, Sairb's total caloric consumption added to 1887 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Sairb for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1887 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 118 - 165 42 Fail
CARBS 189 - 283 335 Fail
FAT 31 - 52 46 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 118 - 165 42 Fail
CARBS 142 - 236 335 Fail
FAT 52 - 73 46 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 189 - 236 42 Fail
CARBS 47 - 94 335 Fail
FAT 63 - 84 46 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1887 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1887 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apple Juice - Apple Juice Drink 1 125 0.05g 32.33g 0.08g
Bread - 1 Whole Wheat Pita Bread 2 340 12.54g 70.4g 3.32g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 465 12.59g 102.73g 3.4g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 Baked Banana 1 163 1.56g 41.78g 0.47g
Beans - Boiled (homemade) Black Eyed Beans 2 260 6g 38g 0.8g
Brown Rice - 1 cup Organic Brown Rice 0.25 40 1g 8.5g 0.25g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 1 45 0.98g 4.61g 3.01g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 508 9.54g 92.89g 4.53g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Noodles - Long Rice Noodles 0.5 80 0.04g 19.63g 0.01g
Tomato Soup - 1/2 cup tomato soup 1 51 1.52g 8.97g 1.46g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 131 1.56g 28.6g 1.47g
Snack Morning:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1 almond 4 28 1.04g 0.96g 2.44g
Grapes - 1 cup grap 1 110 1.15g 28.96g 0.26g
Kiwifruit - 1 cup kiwifruit 0.5 54 1.01g 12.98g 0.46g
  Total: 192 3.2g 42.9g 3.16g
Snack Evening:
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Name Servings Calories Protein Carbs Total Fat
Cashews - 1 oz Cashew Halves & Pieces 2 340 10g 16g 28g
Dried Fruit - 1 cup dried fruit 0.25 83 0.75g 22.04g 0.15g
Guava - Guavas 1 37 1.4g 7.88g 0.52g
Oranges - 1 cup orange 1 85 1.69g 21.15g 0.22g
Walnuts - 1 oz (14 halves) 0.25 46 1.08g 0.97g 4.62g
  Total: 591 14.92g 68.04g 33.51g
  Total: 1887 41.81g 335.16g 46.07g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1887  Calories from Fat 415
% Daily Value*
Total Fat 46.07g INF%
Saturated Fat 8.78g INF%
Polyunsaturated Fat 12.38g  
Monounsaturated Fat 19.16g
Cholesterol 2mg INF%
Sodium 1360.5mg INF%
Potassium 0mg  
Total Carbohydrates 335.15g INF%
Dietary Fiber 43.38g INF%
Sugars 147.28g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 393%
Protein 41.81g
Vitamin A 47%
Vitamin C 769.5%
Calcium 48%
Iron 78.25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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