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Nutrition Facts for Guava Guavas. Detailed information on calories, fat, cholestrol and other nutrition facts for Guava Guavas
Guava - Guavas
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Guava - Guavas

 

What are the nutritional ingredients in a Guavas?     How many calories in Guavas?

Guava - Guavas Tropical Fruit

A Guavas of Guava contains about 37 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - GUAVA - GUAVAS TROPICAL FRUIT
 
Guavas
37
Calories
Serving Size:
(1 medium piece)
Source: USDA
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Nutrition Facts Summary for Guavas
0.52(g)
Total Fat
0.15(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
1(mg)
Sodium
7.88(g)
Total Carbs
4.91(g)
Sugar
1.4(g)
Protein
7(%)
Vitamin A
209(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Piece)

Amount Per Serving
Calories 37  Calories from Fat 5
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.15g 1%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 7.88g 3%
Dietary Fiber 3g 12%
Sugars 4.91g  
Protein 1.4g  
Vitamin A 7%
Vitamin C 209%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Guavas ( (1 Medium Piece) ) there are about 37 calories out of which 5 calories come from fat. The total fat content of (1 Medium Piece) Guavas is 0.52 g. Within the fat content, a Guavas contains 0.15 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Piece) Guavas is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Piece) Guavas contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Piece) Guavas contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Guavas is 7.88 (g), 3% of daily value.

Sugar in a Guavas is about 4.91 g and the amount of protein in a Guavas is approximately 1.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Guavas .

  Download Nutrition Facts Label for Guavasimage


FAQS

Nutrition Facts about Guavas - Serving Size: (1 Medium Piece)

How many calories in Guavas?
Guavas contains about 37 Calories per serving.

How many carbs in Guavas?
Guavas contains about 7.88g of carbohydrates

How much saturated fat is in Guavas?
Guavas contains 0.15g of saturated fat

How much polyunsaturated fat is in Guavas?
Guavas contains 0.22g of polyunsaturated fat

How much monounsaturated Fat is in Guavas?
Guavas contains about 0.05g of monosaturated fat

How much cholesterol is in Guavas?
Guavas contains about 0mg of cholesterol

How much sodium is in Guavas?
Guavas contains about 1mg of sodium

How much potassium is in Guavas?
Guavas contains about 0mg of potassium

How much dietary fiber is in Guavas?
Guavas contains about 3g of dietary fiber

How much sugars is in Guavas?
Guavas has 4.91g of sugars

How much protein is in Guavas?
Guavas contains about 1.4g of protein

How much of Vitamin A is in Guavas?
Guavas contains about 7% of Vitamin A

How much of Vitamin C is in Guavas?
Guavas contains about 209% of Vitamin C

How much calcium is in Guavas?
Guavas contains about 1% of calcium

How much Iron is in Guavas?
Guavas contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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