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Nutrition Facts for Dried Fruit 1 cup dried fruit. Detailed information on calories, fat, cholestrol and other nutrition facts for Dried Fruit 1 cup dried fruit
Dried Fruit - 1 cup dried fruit
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Dried Fruit - 1 cup dried fruit

 

What are the nutritional ingredients in a 1 Cup Dried Fruit?     How many calories in 1 Cup Dried Fruit?

Dried Fruit - 1 cup dried fruit

A 1 Cup Dried Fruit of Dried Fruit contains about 332 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - DRIED FRUIT - 1 CUP DRIED FRUIT
 
1 cup dried fruit
332
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup dried fruit
0.6(g)
Total Fat
0.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
10.1(g)
Fiber
23(mg)
Sodium
88.14(g)
Total Carbs
64.82(g)
Sugar
2.98(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
5(%)
Calcium
12(%)
Iron
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You searched for 1 cup dried fruit which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 332  Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.08g 0%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 0mg  
Total Carbohydrates 88.14g 29%
Dietary Fiber 10.1g 40%
Sugars 64.82g  
Protein 2.98g  
Vitamin A 0%
Vitamin C 5%
Calcium 5%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup dried fruit ( (1 Cup Serving) ) there are about 332 calories out of which 5 calories come from fat. The total fat content of (1 Cup Serving) 1 cup dried fruit is 0.6 g. Within the fat content, a 1 cup dried fruit contains 0.08 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup dried fruit is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup dried fruit contains about 10.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup dried fruit contains about 23 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup dried fruit is 88.14 (g), 29% of daily value.

Sugar in a 1 cup dried fruit is about 64.82 g and the amount of protein in a 1 cup dried fruit is approximately 2.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup dried fruit .

  Download Nutrition Facts Label for 1 cup dried fruitimage


FAQS

Nutrition Facts about 1 cup dried fruit - Serving Size: (1 Cup Serving)

How many calories in 1 cup dried fruit?
1 cup dried fruit contains about 332 Calories per serving.

How many carbs in 1 cup dried fruit?
1 cup dried fruit contains about 88.14g of carbohydrates

How much saturated fat is in 1 cup dried fruit?
1 cup dried fruit contains 0.08g of saturated fat

How much polyunsaturated fat is in 1 cup dried fruit?
1 cup dried fruit contains 0.11g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup dried fruit?
1 cup dried fruit contains about 0.09g of monosaturated fat

How much cholesterol is in 1 cup dried fruit?
1 cup dried fruit contains about 0mg of cholesterol

How much sodium is in 1 cup dried fruit?
1 cup dried fruit contains about 23mg of sodium

How much potassium is in 1 cup dried fruit?
1 cup dried fruit contains about 0mg of potassium

How much dietary fiber is in 1 cup dried fruit?
1 cup dried fruit contains about 10.1g of dietary fiber

How much sugars is in 1 cup dried fruit?
1 cup dried fruit has 64.82g of sugars

How much protein is in 1 cup dried fruit?
1 cup dried fruit contains about 2.98g of protein

How much of Vitamin A is in 1 cup dried fruit?
1 cup dried fruit contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup dried fruit?
1 cup dried fruit contains about 5% of Vitamin C

How much calcium is in 1 cup dried fruit?
1 cup dried fruit contains about 5% of calcium

How much Iron is in 1 cup dried fruit?
1 cup dried fruit contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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