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Nutrition Facts for Bread 1 Whole Wheat Pita Bread. Detailed information on calories, fat, cholestrol and other nutrition facts for Bread 1 Whole Wheat Pita Bread
Bread - 1 Whole Wheat Pita Bread
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Bread - 1 Whole Wheat Pita Bread

 

What are the nutritional ingredients in a 1 Whole Wheat Pita Bread?     How many calories in 1 Whole Wheat Pita Bread?

Bread - 1 Whole Wheat Pita Bread

A 1 Whole Wheat Pita Bread of Bread contains about 170 Calories per serving. It also contains about 15 calories that come from fat.
NUTRITION FACTS - BREAD - 1 WHOLE WHEAT PITA BREAD
 
1 Whole Wheat Pita Bread
170
Calories
Serving Size:
1
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 Whole Wheat Pita Bread
1.66(g)
Total Fat
0.26(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.7(g)
Fiber
340(mg)
Sodium
35.2(g)
Total Carbs
0.52(g)
Sugar
6.27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
11(%)
Iron
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You searched for 1 Whole Wheat Pita Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 170  Calories from Fat 15
% Daily Value*
Total Fat 1.66g 3%
Saturated Fat 0.26g 1%
Polyunsaturated Fat 0.68g  
Monounsaturated Fat 0.22g
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrates 35.2g 12%
Dietary Fiber 4.7g 19%
Sugars 0.52g  
Protein 6.27g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Whole Wheat Pita Bread ( 1 ) there are about 170 calories out of which 15 calories come from fat. The total fat content of 1 1 Whole Wheat Pita Bread is 1.66 g. Within the fat content, a 1 Whole Wheat Pita Bread contains 0.26 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 0.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Whole Wheat Pita Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Whole Wheat Pita Bread contains about 4.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Whole Wheat Pita Bread contains about 340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Whole Wheat Pita Bread is 35.2 (g), 12% of daily value.

Sugar in a 1 Whole Wheat Pita Bread is about 0.52 g and the amount of protein in a 1 Whole Wheat Pita Bread is approximately 6.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Whole Wheat Pita Bread .

  Download Nutrition Facts Label for 1 Whole Wheat Pita Breadimage


FAQS

Nutrition Facts about 1 Whole Wheat Pita Bread - Serving Size: 1

How many calories in 1 Whole Wheat Pita Bread?
1 Whole Wheat Pita Bread contains about 170 Calories per serving.

How many carbs in 1 Whole Wheat Pita Bread?
1 Whole Wheat Pita Bread contains about 35.2g of carbohydrates

How much saturated fat is in 1 Whole Wheat Pita Bread?
1 Whole Wheat Pita Bread contains 0.26g of saturated fat

How much polyunsaturated fat is in 1 Whole Wheat Pita Bread?
1 Whole Wheat Pita Bread contains 0.68g of polyunsaturated fat

How much monounsaturated Fat is in 1 Whole Wheat Pita Bread?
1 Whole Wheat Pita Bread contains about 0.22g of monosaturated fat

How much cholesterol is in 1 Whole Wheat Pita Bread?
1 Whole Wheat Pita Bread contains about 0mg of cholesterol

How much sodium is in 1 Whole Wheat Pita Bread?
1 Whole Wheat Pita Bread contains about 340mg of sodium

How much potassium is in 1 Whole Wheat Pita Bread?
1 Whole Wheat Pita Bread contains about 0mg of potassium

How much dietary fiber is in 1 Whole Wheat Pita Bread?
1 Whole Wheat Pita Bread contains about 4.7g of dietary fiber

How much sugars is in 1 Whole Wheat Pita Bread?
1 Whole Wheat Pita Bread has 0.52g of sugars

How much protein is in 1 Whole Wheat Pita Bread?
1 Whole Wheat Pita Bread contains about 6.27g of protein

How much of Vitamin A is in 1 Whole Wheat Pita Bread?
1 Whole Wheat Pita Bread contains about 0% of Vitamin A

How much of Vitamin C is in 1 Whole Wheat Pita Bread?
1 Whole Wheat Pita Bread contains about 0% of Vitamin C

How much calcium is in 1 Whole Wheat Pita Bread?
1 Whole Wheat Pita Bread contains about 1% of calcium

How much Iron is in 1 Whole Wheat Pita Bread?
1 Whole Wheat Pita Bread contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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